The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. No, of course Nitrean did not make me sick, I...

    No, of course Nitrean did not make me sick, I like to mix my shakes with milk in the blender (1 cup oatmeal, 2 tbsp PB, 2 scoop protein, 2 cup milk).

    Prior to receiving the Nitrean I was using ON...
  2. Has AtLarge considered adding Lactase to Nitrean?

    I know ON whey has Lactase in it, and just last night I switched over from ON to Nitrean in my shake (i also take a couple lactase tabs) and ended up getting sick.

    I am just wondering if ALN has...
  3. Replies
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    126,558

    I got the message from the article 100%, he makes...

    I got the message from the article 100%, he makes his point very clearly. However, I believe that is simply not good information for bodybuilders. If you aren't gaining, you obviously need to up your...
  4. Replies
    108
    Views
    126,558

    Horrible article for any type of novice...

    Horrible article for any type of novice bodybuilder. Eating crap will only make you look like crap.

    I am convinced that the #1 mistake people make is bulking up by overeating on dirty crap...
  5. Replies
    15
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    543

    Diet today 2 scoop Nitrean, 1 cup Oatmeal, 3g...

    Diet today
    2 scoop Nitrean, 1 cup Oatmeal, 3g fish oil, 1 multivitamin, 5mg oxycodone (520 cals)
    2 scoop Nitrean, 1 tbsp EVOO (340 cals)
    1 can tuna, 3 slices whole wheat bread (385 cal)
    2 scoop...
  6. Replies
    5,214
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    192,406

    still a beast!

    still a beast!
  7. Replies
    15
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    543

    Diet so far today 9:30 AM - 2 scoop Nitrean, 2...

    Diet so far today
    9:30 AM - 2 scoop Nitrean, 2 cup oatmeal (820 cal)
    12:00 PM - 2 scoop Nitrean, 1 tbsp EVOO, 3 fish oil, 1 multivit (430 cal)
    1:30 PM - 1 can tuna, 2 tbsp PB (385 cal)
    3:45 PM -...
  8. Replies
    15
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    543

    Cut has ended after being in a caloric defecit...

    Cut has ended after being in a caloric defecit since July 2nd. Thanks god:clap:

    I had a couple days where I just ate whatever. Even had a triple whopper king size value meal yesterday:nod:...
  9. Replies
    27
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    1,988

    dont get the BF too high. You might regret it...

    dont get the BF too high. You might regret it later.
  10. Replies
    15
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    543

    Leg Training Squats 135 x 12 205 x 15...

    Leg Training
    Squats
    135 x 12
    205 x 15 ....ehh...lost motivation at rep 15....probably could have eeked out 20-25 reps.
    135 x 20

    Leg Press
    3 plates x 30
    5 plates x 30
    5 plates x 30
  11. Thread: @%#$ Fat People

    by imageD
    Replies
    126
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    4,005

    good lifting

    good lifting
  12. Replies
    6,955
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    195,253

    155 squat is awesome!

    155 squat is awesome!
  13. Replies
    15
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    543

    11/16/06 7AM - 2 scoop nitrean, 1 cup oatmeal...

    11/16/06

    7AM - 2 scoop nitrean, 1 cup oatmeal
    7:45AM - cardio, 13 minutes, 200 calories (felt weak and no energy to go all out)
    9:35AM - 1 chicken breast, 2 tbsp PB
  14. Replies
    9
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    544

    Yes, Nitrean mixes wonderfully, I do it all the...

    Yes, Nitrean mixes wonderfully, I do it all the time before class in my bottle.
  15. Replies
    36
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    2,078

    I eat mine plain with water. very satisfying for...

    I eat mine plain with water. very satisfying for me.

    Next best thing would be to add splenda to it.
  16. Replies
    15
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    543

    Cardio: 17 minutes, 277 calories

    Cardio: 17 minutes, 277 calories
  17. Replies
    15
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    543

    I refuse to stop until I lose all this darn belly...

    I refuse to stop until I lose all this darn belly fat :(

    Dieting in general is catabolic. I am not worried about the cardio since it allows me to eat more.

    Veggies - nutrient dense, but I...
  18. Replies
    15
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    543

    I've been cutting since July 2nd. For about two...

    I've been cutting since July 2nd. For about two months I cut on 2500 cals. Then went down to about 2200, then 1900, now I'm down to about 1600-1700. I'm just having a lot of trouble losing this lower...
  19. Replies
    15
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    543

    Veggies - I rarely eat them. Cardio - usually...

    Veggies - I rarely eat them.

    Cardio - usually 1x per day, although on non-training days I will usually do 2 sessions. Very high intensity, nomally 10 minutes, sometimes 15.

    Macros - no clue. I...
  20. Replies
    4
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    930

    I use Sweet baby's ray and cannot compromise....

    I use Sweet baby's ray and cannot compromise. This stuff is so good, but it's the most sugar laden BBQ sauce I have seen. I used 1.5tbsp which was 53 cals and about 12 grams of sugar.
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