The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Day 2, Week 6 Squats 10x185 10x225 10x245 ...

    Day 2, Week 6

    Squats
    10x185
    10x225
    10x245

    One-Leg Leg Press
    10x180
    10x180
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    76
    Views
    2,838

    Day 1, Week 6 Straight Pull Downs 10x120...

    Day 1, Week 6

    Straight Pull Downs
    10x120
    10x120
    10x120

    Bench Press
    8x165
    8x165
  3. Replies
    76
    Views
    2,838

    Day 2, Week 5 Squats 6x185 6x225 6x225...

    Day 2, Week 5

    Squats
    6x185
    6x225
    6x225
    6x245
    6x265

    Lunges
  4. Replies
    76
    Views
    2,838

    Day 1, Week 5 Weight: 198.8lbs ...

    Day 1, Week 5

    Weight: 198.8lbs

    Straight-Arms Push-Downs
    6x110
    6x120
    6x130
    6x140
    6x150
  5. Replies
    76
    Views
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    Day 4, Week 4 Deadlifts 6x185 6x235 6x265...

    Day 4, Week 4

    Deadlifts
    6x185
    6x235
    6x265
    6x285
    6x295

    Step-Ups
  6. Replies
    76
    Views
    2,838

    Day 3, Week 4 Chins Ups 8xBW 8xBW 8xBW...

    Day 3, Week 4

    Chins Ups
    8xBW
    8xBW
    8xBW
    8xBW

    Wide Back Rows
    8x120
  7. Replies
    76
    Views
    2,838

    Day 2, Week 4 Squats 8x135 8x185 8x225...

    Day 2, Week 4

    Squats
    8x135
    8x185
    8x225
    8x225
    8x225

    Lunges
  8. Replies
    76
    Views
    2,838

    Day 1, Week 3 (Switched Upper & Lower body...

    Day 1, Week 3

    (Switched Upper & Lower body days this week because did Grouse Grind yesterday)

    193.8lbs @ 10.4 BF%

    Straight-Arm Pull Downs
    8x100
    8x130
    8x130
  9. Replies
    76
    Views
    2,838

    Day 4, Week 2 Deadlifts 6x135 6x185 6x235...

    Day 4, Week 2

    Deadlifts
    6x135
    6x185
    6x235
    6x265
    6x285

    Step Ups
  10. Replies
    76
    Views
    2,838

    Day 3 - Week 2 Deadlifts 6x135 6x185 6x235...

    Day 3 - Week 2

    Deadlifts
    6x135
    6x185
    6x235
    6x265
    6x285

    Step Ups
  11. Replies
    76
    Views
    2,838

    Week 2 - Day 2 Straight-Arms Pull Downs 70x6...

    Week 2 - Day 2

    Straight-Arms Pull Downs
    70x6
    130x6
    130x6
    140x6
    140x6

    Standing Shoulder Presses
  12. Replies
    76
    Views
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    BACK IN THE GAME After a month break from...

    BACK IN THE GAME

    After a month break from training, with the new school term starting I'm getting my training back on track.

    I will be using WBB 1.1 until Christmas time and re-evaluate when I...
  13. Replies
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    14,873

    Thanks man. You got a good routine there, tons of...

    Thanks man. You got a good routine there, tons of big compounds moves, it'll definitely help you get bigger & stronger.
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    2,838

    I forgot to write a few work outs this week but...

    I forgot to write a few work outs this week but here was today's:

    Bench Press
    8x135
    8x155
    8x165
    6x175
    4x180
    8x155
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    5,260

    Dude the improvement is unreal, very nice job....

    Dude the improvement is unreal, very nice job. Keep it up!
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    1,827

    very well done, looks a lot better now

    very well done, looks a lot better now
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    753

    When he walks out the door at the beginning, his...

    When he walks out the door at the beginning, his back is just ridiculous..
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    10
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    554

    415lbs after 3-4 months of DL'ing is very...

    415lbs after 3-4 months of DL'ing is very impressive, good job man
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    1,214

    That's exactly it. And honestly, I like pushing...

    That's exactly it. And honestly, I like pushing myself in the gym at the end of a day of school/work. Just clears my mind and makes me like I've accomplished something in my day.
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    Squat Form Check (& Hang Cleans)

    Ok so last week I posted a vid of me "squatting" 315x1: http://www.wannabebigforums.com/showthread.php?t=98838

    From the feedback I got it was quite clear that I had some work to do on my form. So...
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