The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    8/17 @ Extreme Fitness leg press 200x6 290x1...

    8/17 @ Extreme Fitness

    leg press
    200x6
    290x1
    470x1
    650x6
    740x6
    830x6
    830x2
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    8/10 squats worked up to 585x2 with trex ...

    8/10 squats

    worked up to 585x2 with trex

    8/12
    dead machine
    worked up to 630x1

    8/15
    rev green bands
  3. Replies
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    8/9/10 Bench day I am working on a hybrid metal...

    8/9/10 Bench day I am working on a hybrid metal militia/531/westside program.

    bench
    bx20 95x10 135x10 185x5 225x5 275x1
    added brand new overkill shirt / 4 boards
    315x1 - no touch
    405x3...
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    6/7 @ Worlds Gym w/ Chris Taylor squats w/...

    6/7 @ Worlds Gym w/ Chris Taylor

    squats w/ safety bar
    155x10
    245x10
    335x3
    add belt
    395x5
    445x3
    515x3 no wraps PR
  5. Replies
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    5/9 bench bx10 95x10 135x10 185x10 add...

    5/9

    bench
    bx10
    95x10
    135x10
    185x10
    add shirt - no touch on all - tight shirt
    225x1
    315x1
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    3/18/10 benching w/free spotter in my yard - 70...

    3/18/10 benching w/free spotter in my yard - 70 degree's in NYC!!!

    bx10
    135x10
    225x10
    275x5
    315x1
    365x0 good shoulder took a hit. Jumped up too high too fast too soon. Oh well I'll do rehab...
  7. Replies
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    3/16/10 squats 140x10 250x10 340x5 add...

    3/16/10

    squats
    140x10
    250x10
    340x5
    add trex
    610x1
    add knee wraps
    790x1 high
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    3/15/10 hammer shoulder press 180x5 225x5...

    3/15/10

    hammer shoulder press
    180x5
    225x5
    275x5

    seated 2 arm rows
    90x10
    180x10
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    3/09/10 deadlift workout. hammer deads up to 500...

    3/09/10 deadlift workout.
    hammer deads up to 500 something for 5 reps

    2 sets on the pull up machine

    3/10/10
    am hiit cardio

    3/11/10
    am hiit cardio - sucked - spent from cleaning out my...
  10. Replies
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    3/8/10 Sort of just aimlessly bouncing around...

    3/8/10

    Sort of just aimlessly bouncing around

    Bench press - close grip
    Bar x 20
    95 x 10
    135 x 10
    185 x 10
    225 x 20
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    2/23 = 40 min cardio deadlift machine - I...

    2/23 = 40 min cardio

    deadlift machine - I think this helped improve my deadlift by at least 100 lbs
    180x10
    270x5
    360x5
    450x5

    3/1 shoulder press - hammer
    90x10
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    2/17 - I skipped a few workouts/cardio days and...

    2/17 - I skipped a few workouts/cardio days and tried to stick to the diet but things did not workout as planned. Valentines Day and a death in the family.

    am wii golds gym workout - 30 min
    ...
  13. Replies
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    2/13 workout at home db floor press 50x10...

    2/13
    workout at home

    db floor press
    50x10
    70x10
    90x10
    90x20
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    2/12 Leg press 810x20 I 810x15 am 810x20...

    2/12

    Leg press
    810x20 I
    810x15 am
    810x20 powerful beyond measure by Gods hand.

    Squats
    225x30
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    2/8 deads 135x10 225x5 315x5 405x7 pull...

    2/8
    deads
    135x10
    225x5
    315x5
    405x7

    pull up machine
    -85 x8
    -70x7
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    19 Oct 2008 - Back yard bench press bx30...

    19 Oct 2008 - Back yard

    bench press
    bx30
    95x20
    135x15

    3 boards
    225x5
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    Thanks brother

    Thanks brother
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    562

    Sounds like something fun to do for a few days.

    Sounds like something fun to do for a few days.
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    Damn Gunny those looked like warm up. Good work.

    Damn Gunny those looked like warm up. Good work.
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    6,892

    I need to get one of these.

    I need to get one of these.
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