The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    12/10/10 Friday Upper Dynamic Warm up Static...

    12/10/10 Friday Upper
    Dynamic Warm up
    Static Hip Flexor Stretch
    Close Grip Bench Press 235 x3 x3 x3
    Flat Bench Wide Grip Thumb less 205x8
    Inverse Row Feet on Bench BWx3x20
    Pull downs with...
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    12/8/10 Wen Core and Rehab Warmup Foam...

    12/8/10 Wen Core and Rehab
    Warmup
    Foam rolling/lax ball/stretching/mobility drills
    BW Squats/Lunges x20
    Lateral Band walks x2x25 yards
    Cook Hip Lift x2x10
    1 Arm KB swings 30x3x12
    KB waiters...
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    Warmup Foam Rolling and Stretching BW squats...

    Warmup
    Foam Rolling and Stretching
    BW squats x1x20-Lateral Band walks x1x25 yards-KB swings 20x1x6
    Int/Ext Rotations 10x1x15
    YTL's 2.5x1x30
    90 degree rotations 2.5x1x15
    Training
    Flat Bench...
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    Sat and Sun 12/4/-12/5 AM cardio 30 min Back...

    Sat and Sun 12/4/-12/5
    AM cardio
    30 min
    Back was not feeling so hot. I attribute it to some of the stretches and exercises from PT.
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    12/3/10 Friday Upper Accessory Warmup Foam...

    12/3/10 Friday Upper Accessory
    Warmup
    Foam rolling/lax ball/stretching/mobility drills
    BW Squats and Lunges x10
    Lateral Band walks x2x25 yards
    4 Way Standing Hip...
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    12/1/10 Wen PT 10 min Treadmill 4.5 speed 5...

    12/1/10 Wen PT
    10 min Treadmill 4.5 speed 5 incline
    Foam Rolling and Stretching
    Squats w/15 Ib body bar x30
    Band Walks x3
    1 Leg Bridges x3x10
    1 Arm KB Swings 30x2x12
    4 Way Standing Hip...
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    Start out slowly with adding in some brisk walks...

    Start out slowly with adding in some brisk walks outside, say 45 min once a day. Also diet plays a key role again little changes here and there. It all adds up over time.
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    11/30/10 Tuesday 45 min walks x2 Foam...

    11/30/10 Tuesday

    45 min walks x2
    Foam Rolling,Stretching, and Mobility
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    11/29/10 Monday Upper Warmup Foam Rolling and...

    11/29/10 Monday Upper
    Warmup
    Foam Rolling and Stretching
    BW squats x1x20-Lateral Band walks x1x25 yards-KB swings 20x1x6
    Int/Ext Rotations 10x1x15
    YTL's 2.5x1x30
    90 degree rotations 2.5x1x15...
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    11/28/10 Sunday Cardio Foam Rolling and...

    11/28/10 Sunday Cardio
    Foam Rolling and Stretching
    Hip Rotations 8lb med ballx3x10
    Cross Trainer 25 min Intervals
    More foam rolling and stretching

    Ice Hip and Knee 20 min x2

    Hip/Glute is...
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    11/27/10 Cardio Core Foam Rolling Static...

    11/27/10 Cardio Core
    Foam Rolling
    Static Stretching hip,glutes, and calves.
    Dowel Lunge Squat and Lateral Squatx10
    Lateral Band walks x2x25 yards ss w/ Glute Bride x2x10
    Cross Trainer 25 min...
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    11/26/10 Friday Upper Warmup Foam rolling/lax...

    11/26/10 Friday Upper
    Warmup
    Foam rolling/lax ball/stretching/mobility drills
    Hip Abductor wall slides x2x10
    Int/Ext rot x1x15
    YTL's 2.5x1x30
    Lying 90 degree rot 2.5x1x15
    Scapula retractions...
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    11/25/10 Thanksgiving PM Cardio Foam rolling/lax...

    11/25/10 Thanksgiving PM Cardio
    Foam rolling/lax ball/stretching/hip mob 1, hip mob 2, t-spine mob 1.
    15 min Air-dyne intervals
    25 min Treadmill intervals
    more foam rolling and stretching
  14. I train on a empty stomach most of the time. If I...

    I train on a empty stomach most of the time. If I have anything it will be a serving or half serving of whey protein with coffee in the morning. I have never had any problems with energy or getting...
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    11/24/10 Lower Rehab and Core Foam rolling/lax...

    11/24/10 Lower Rehab and Core
    Foam rolling/lax ball/stretching/hip mob 1, hip mob 2, t-spine mob 1.
    Lateral Band Walks athletic stance x2x25 yards
    Cook Hip Lift x2x10
    BW squats x30, lunge x15,...
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    125
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    11/23/10 Tues Active Rest Foam Rolling/Lax Ball/...

    11/23/10 Tues Active Rest
    Foam Rolling/Lax Ball/ Stretching/Mobility Drills
    45 min walk x2
    Very sore from yesterdays training.
  17. Replies
    125
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    3,976

    11/22/10 Mon Upper Foam rolling/lax...

    11/22/10 Mon Upper
    Foam rolling/lax ball/stretching/mobility drills
    Hip Abductor wall slides x2x10
    Int/Ext rot x1x15
    YTL's 2.5x1x30
    Lying 90 degree rot 2.5x1x15
    Close Grip Bench Press 45x20...
  18. Replies
    125
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    3,976

    11/20/10 Sunday Cardio Foam rolling/lax...

    11/20/10 Sunday Cardio
    Foam rolling/lax ball/stretching/mobility drills
    35 Min Cardio Treadmill and Cross Trainer
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    125
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    3,976

    11/20/10 Saturday Cardio Foam rolling/lax...

    11/20/10 Saturday Cardio
    Foam rolling/lax ball/stretching/mobility drills
    Band walks x2
    BW squats, lunge, and lateral lunge(left only)
    30 min Cross Trainer intervals
    Plank Variations x3

    Yard...
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    125
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    3,976

    11/19/10 Friday Upper Deload and Cardio Foam...

    11/19/10 Friday Upper Deload and Cardio
    Foam rolling/lax ball/stretching/mobility drills
    Hip Abductor wall slides x2x10
    Int/Ext rot x2x10
    Hip Rotations 8lb med ballx2x12
    Pull Aparts x2x20
    1 Arm...
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