The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    120
    Views
    2,841

    Few days late but oh well Back Deadlift...

    Few days late but oh well


    Back

    Deadlift
    135x10
    245x3
    315x1
    375x1
  2. Thread: Pull Ups

    by Duffman
    Replies
    15
    Views
    1,036

    OK well usually after my deads i can get 6 if i...

    OK well usually after my deads i can get 6 if i really bust my ass on the 6th one. by the 3rd set im usually down to 5. i guess ill keep doing what ive been doing then.
  3. Thread: Pull Ups

    by Duffman
    Replies
    15
    Views
    1,036

    Pull Ups

    So i was wondering today about doing pull ups. Is it better to do BW for max reps (since im under 10 reps for my max usually after deads) or would it be better to use the pullup assist machine and...
  4. Replies
    120
    Views
    2,841

    Chest Bench Press 135x10 135x10 185x5...

    Chest

    Bench Press
    135x10
    135x10
    185x5
    205x3
    225x3
    245x1
    255x1
  5. Replies
    120
    Views
    2,841

    Back Deadlift 135x10 245x5 315x1 405x1...

    Back

    Deadlift

    135x10
    245x5
    315x1
    405x1
    460x1 (PB)
    470x1 Fail
  6. Replies
    293
    Views
    16,712

    looking good. your gym looks awesome. a wall of...

    looking good. your gym looks awesome. a wall of power racks.
  7. Replies
    293
    Views
    16,712

    gave it a whirl today and got 225x16

    gave it a whirl today and got 225x16
  8. Replies
    183
    Views
    5,840

    Edit: Wrong thread

    Edit: Wrong thread
  9. Replies
    59
    Views
    2,282

    i dont think its your calves so much as your...

    i dont think its your calves so much as your sandals:nod:
  10. Replies
    120
    Views
    2,841

    Legs Squat 135x10 185x10 225x16 225x5 ...

    Legs

    Squat
    135x10
    185x10
    225x16
    225x5

    Leg Extensions
    150x10
  11. Replies
    120
    Views
    2,841

    Back Deadlift 135x10 275x3 315x3 355x3...

    Back

    Deadlift
    135x10
    275x3
    315x3
    355x3
    405x2(Fail)
    225x5
  12. Replies
    120
    Views
    2,841

    A day late but oh well Chest Bench 135x12...

    A day late but oh well


    Chest
    Bench
    135x12
    185x3
    205x3
    225x3
    235x3
  13. Replies
    82
    Views
    5,804

    So i was watching my buddy's video on youtube and...

    So i was watching my buddy's video on youtube and your 385 paused bench was the next closest video and then i laughed at all of the people on there telling you how skinny and weak you were.
  14. Replies
    79
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    3,487

    man what are you squatting? if your gonna try 300...

    man what are you squatting? if your gonna try 300 x 30 you gotta be putting up some serious numbers
  15. Replies
    120
    Views
    2,841

    yeah 4pps plus a 25 was pretty impressive to...

    yeah 4pps plus a 25 was pretty impressive to me:evillaugh
  16. Replies
    120
    Views
    2,841

    Back Deadlift 10x135 4x245 2x315 1x405...

    Back

    Deadlift
    10x135
    4x245
    2x315
    1x405
    1x455 (PB)
    1x475 Fail
    5x225
  17. Replies
    120
    Views
    2,841

    Legs Squats 10x135 5x225 4x245 3x265...

    Legs

    Squats
    10x135
    5x225
    4x245
    3x265
    2x285
    1x325
  18. Replies
    120
    Views
    2,841

    Well i've been starting to slack in my workouts...

    Well i've been starting to slack in my workouts so im gonna start this up to hopefully keep me on track more.

    Here's some pics from end of summer

    Since last post i have upped my pb in the...
  19. Replies
    26
    Views
    883

    what, thats half the fun of deadlifting, having...

    what, thats half the fun of deadlifting, having to lift up a side with 3 45's so you can put more weight on.
  20. Replies
    44
    Views
    1,276

    deads are by far my favorite workout. if...

    deads are by far my favorite workout. if deadlifting everyday would build your whole body up i would do it and not just completely wear you out i would do it.
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