The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Soda!

    by ichbinschneller
    Replies
    15
    Views
    822

    Ultimately if you stir it around it will break...

    Ultimately if you stir it around it will break apart into small chunks.
  2. Replies
    13
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    809

    still seems a bit expensive

    still seems a bit expensive
  3. Replies
    3
    Views
    329

    My bad. I meant to ask whether or not I should...

    My bad. I meant to ask whether or not I should maintain a slightly higher calorie diet becasue of all of the walking and site seeing I will be doing. That way I could maintain my weight and muscle. ...
  4. Replies
    3
    Views
    329

    Vacation Time Bulk Diet?

    I am going to be in Japan for two weeks over my december break. So I wont be lifting and I was curious as to what you guys do in this situation. I have been bulking and have put on some lean mass and...
  5. Thread: Soda!

    by ichbinschneller
    Replies
    15
    Views
    822

    Its not just the sugars that are terrible. A lot...

    Its not just the sugars that are terrible. A lot of soda has phosphoric acid and other nasty chemicals in it. If you leave a tooth in a cup of soda over night it will totally dissolve within 24...
  6. I usually go for egg whites, but I was out of...

    I usually go for egg whites, but I was out of eggs. So I went with the whey for its quick digestion before my work out.
  7. I was thinking about it last night and I might...

    I was thinking about it last night and I might try zig zagging a little bit. I was thinking 3500 cals on work out days with higher carbs, then 3000 on off days with less carbs. Im on a one on one off...
  8. todays diet (work out day) Meal 1 7:15 Whey,...

    todays diet (work out day)

    Meal 1 7:15
    Whey, Otameal, fruti juice
    800 cal

    Post work out 10:00
    gatorade,whey,milk
    500 cal
  9. Please help review diet and weight gains

    Im bulking but I feel like I might be gaining too much fat. I might just be paranoid too. Ive attached my weight charts for the last 3 weeks. It adds up to a 5.8 lb increase and a possible 1.5% BF...
  10. Replies
    4
    Views
    290

    Every other day workout?

    My schedule sucks these days so I usually can only lift ever other day. So I usually do a total upper body then take a day off then do total lower body and take a day off and then repeat. Has anyone...
  11. Replies
    52
    Views
    1,664

    Work Out day Yesterday Complete Upper Body this...

    Work Out day Yesterday Complete Upper Body
    this meal plan is higher in protein than I would normally eat but I ate in a hurry yesterday.
    Meal 1 pre work out
    2 Whey
    2 Outmeal
    1 serving raisins...
  12. Replies
    52
    Views
    1,664

    Im fairly new at this but I would also have to...

    Im fairly new at this but I would also have to agree with increaing your caloric intake. Im 5' 10" @ 144 lbs now and I am eating around 3500 calories a day. I am kinda like you in that I just...
  13. Replies
    13
    Views
    888

    Dont you rememeber the teenage years when you...

    Dont you rememeber the teenage years when you could almost eat anything and you would still be hungry. Am I the only one??
  14. Replies
    13
    Views
    888

    13 years old, just eat man. From age 13 to 19 I...

    13 years old, just eat man. From age 13 to 19 I ate whatever came my way. 6000 calories seemed like a lite day to me back then.
  15. Replies
    2
    Views
    381

    5'10" 144 lbs 6.5% BF

    5'10" 144 lbs 6.5% BF
  16. Replies
    2
    Views
    381

    Another Hows my diet question?

    This is a typical day. Any comments? (Bulking)


    Breakfast 8
    PB 0.5
    oatmeal 1
    Egg White
    Egg 1
    bread 2
    Coffe 1
  17. Replies
    3
    Views
    295

    New Found Apetite

    I started my bulk about 3-4 weeks ago and that was coming off of a heavy cut. Recently even with my increased food consumption I cant stop from getting hungry. I feel like a teenager again. When I...
  18. Replies
    11
    Views
    562

    I know I know, I can already see fat accumulating...

    I know I know, I can already see fat accumulating but I am anal sometiems so I might be so used to checking this type of progression so its alittle hard to deal with at frist. But I am committed. I...
  19. Replies
    11
    Views
    562

    I mos def eat clean always have and always will....

    I mos def eat clean always have and always will. Thanks for the encouragement.
  20. Replies
    11
    Views
    562

    Before I started mass training I was eating any...

    Before I started mass training I was eating any where from 1800 to 2500 caloreis depending on my level of activity for the day. iwas doing cardio for half hour 5 days a week and then weight training...
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