The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Resetting My Internal Clock with Light Therapy

    Due to my work I have a need to be up well past midnight, oftentimes to 3 or 4 in the morning or even later. I have a very light-controlled sleeping environment but I still find it tough to get a...
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    381

    Coach Needed ($)

    Well my last thread unfortunately generated no interest in coaching. I'm not sure why though... It's really some pretty easy money for whoever's willing to give it a go, and not a significant time or...
  3. Replies
    2
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    540

    I know it's not an unhealthy body fat percentage,...

    I know it's not an unhealthy body fat percentage, but it's not very aesthetically pleasing, and it's definitely the softest I've ever been...
  4. Replies
    2
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    540

    Need a Coach (S. Ontario)

    Hi,

    Don't know if this is appropriate but since WBB is where I have gotten 95% of my information on lifting I think of it first for this request.

    Where to begin... Long story short, I am at...
  5. Replies
    36
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    1,692

    I have had sleep problems for about 5 years now,...

    I have had sleep problems for about 5 years now, sometimes worse than other times. It can be very depressing, and at times I know I have felt very depressed, even overwhelmed by the fear that this...
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    2
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    323

    First Week Post-Mortem

    2 major things happened during the week: I developed a nasty head cold late tuesday evening, which I "feel" was largely because of the severely decreased calories I was consuming. I'm still fighting...
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    323

    Me, You, and UD2

    Well I just finished a full week of the Ultimate Diet 2.0 and I realize that to execute this demanding and time-consuming program effectively a journal might really help me out. Ironically, I've...
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    567

    Thanks, well I probably duffed the shake this...

    Thanks, well I probably duffed the shake this week, I'll try to do better next time by ordering dextrose online or getting some rice sugar. Japanese food labels don't generally break down ingredients...
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    567

    I see that grape juice has about a 1:1 ratio of...

    I see that grape juice has about a 1:1 ratio of fructose to glucose. I guess I will use a combo of grape juice and the gatorade stuff for now and make do...
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    567

    UD2 slight emergency question

    I'm in Japan of all places right now... here for a couple months, and I can't find dextrose/glucose anywhere. They don't sell the stuff as far as I can tell! No corn sugar, no maltodextrin, no malt...
  11. UD2 Training, I Must Have Screwed It Up

    I just got through the first 2 days of training, i.e. the high-rep glycogen depletion workouts. My questions are these-

    Is it possible to overtrain during these? Just go overboard with the reps? I...
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    386

    Makes sense, thanks.

    Makes sense, thanks.
  13. Replies
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    386

    Grams Don't Match on Fitday?

    When I put in 140g of chicken breast it gives me a breakdown of 258 cals, 10.4g of fat, 0.0g carbs, and 38.3g protein. Where did the other 90g or so go?
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    Awesome advice, thanks slim.

    Awesome advice, thanks slim.
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    2,166

    Starting UD 2.0, Some Questions

    What role does/should cardio take in the UD 2.0? I want to start doing cardio for personal reasons and I feel it may complement the UD2. My activity levels are quite low, as my work is entirely on...
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    753

    Don't drink it straight... pour however much oil...

    Don't drink it straight... pour however much oil into your mouth then pour a bunch of water in, swish it all around and swallow.
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    753

    Thanks for your honesty RST. My question is this...

    Thanks for your honesty RST. My question is this though- this diet, while "half-assed", still gets like 80% of the way there. It gets me eating big calories when my innate desire is to eat like a...
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    753

    My Half-Assed Bulk Diet

    Hi,

    I suck at counting calories and keeping a regular (good) diet... that's all there is to it. I just can't do it, it's a weakness of mine. Knowing this, I have sort of evolved a half-assed diet...
  19. Replies
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    10,845

    What's up guy, you might remember me from a while...

    What's up guy, you might remember me from a while back. Good to see the lifting's going well. I haven't been around WBB much but I really should spend some more time here. I've been eating and...
  20. Look, I admit I'm a big joke- Help needed!

    I guess I'll just get straight to the point... For the last 3 years I have been in and out of gyms, with stretches of solid dedication and stretches of terrible (non-existent?) diet and training. I'm...
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