The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: Fade; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    9
    Views
    601

    Ya I saw it too! It was over 7000 cals, over 700...

    Ya I saw it too! It was over 7000 cals, over 700 grams of fat, and like 0g protein. I thought I was gonna puke. I like mayo, but not like that! LOL. And the guy was using this huge spoon that's...
  2. Replies
    8
    Views
    546

    I was just about to post about being sick. I did...

    I was just about to post about being sick. I did my legs today and everything felt right, the intensity was there and everything. So I destroyed my quads with squats, hamstrings with legs curls,...
  3. Thread: Training Log

    by Fade
    Replies
    17
    Views
    2,164

    Hmmm. I'm surprised most people are still using...

    Hmmm. I'm surprised most people are still using pen/paper. For those using Excel, I never even thought of using that! How do you have it setup though? I know there's also an option to view your...
  4. Thread: Training Log

    by Fade
    Replies
    17
    Views
    2,164

    Training Log

    As I was entering info into my training log today, I was wondering how everyone else does it. I used to just write down my results after every workout onto a piece of paper in my notebook. Now I do...
  5. Replies
    1
    Views
    272

    Finally started up my deadlifts again

    For the first time in a while I finally got back to doing deadlifts! Man I missed those. It feels so good just exploding the whole weight up and finishing totally out of breath. Nothing can...
  6. Thread: I'm so sore!

    by Fade
    Replies
    4
    Views
    341

    I hear ya. I'm doing my legs tomorrow and most...

    I hear ya. I'm doing my legs tomorrow and most likely I won't be able to walk throughout the weekend!
  7. Thread: I'm so sore!

    by Fade
    Replies
    4
    Views
    341

    I'm so sore!

    After getting back into the swing of things last week by taking it slow, yesterday I finally had my first 'full' workout since starting up again. Oh man my chest and back are nice and sore. It's...
  8. Replies
    7
    Views
    774

    Right now I'm using it as my primary chest...

    Right now I'm using it as my primary chest exercise because I'm not a big fan of the regular bench press. I'm just trying different things out. Any suggestions as to an alternative to the flat and...
  9. Replies
    7
    Views
    774

    Seated bench press

    I've been using the seated bench press (or is it a nautilus seated bench?) I'm not sure of the name. You put the plates on the sides and push out. Can someone tell me the correct name for this...
  10. Replies
    4
    Views
    368

    Your legs are getting enough of a workout - trust...

    Your legs are getting enough of a workout - trust me. Especially if you're "crippled" afterwards, that's a good sign that you just killed it. I would listen to Berserker and make sure your legs get...
  11. Replies
    4
    Views
    1,082

    Yeah I figured it would be used mainly by newbies...

    Yeah I figured it would be used mainly by newbies and chicks. LOL. The only problem I would have with it is that the rack only has so much weight, and with leg presses, I'm able to really pack it...
  12. Replies
    4
    Views
    1,082

    Straight-seated Leg Press machine

    I went to the gym today and saw a modified version of the leg press machine. I think it was a Nautilus machine, but the seat was like a straight-up seat and there's no plates to put on, it's just a...
  13. Replies
    1
    Views
    256

    Getting back into it

    I'm about to hit the gym tomorrow morning for my first workout in about a month. My question is, does anyone have any advice for me since I'm getting back into it? Since I'm just starting up again...
  14. Thread: New here...

    by Fade
    Replies
    16
    Views
    490

    No I don't really have any friends down here. I...

    No I don't really have any friends down here. I know people from places I used to work at, but that's about it.

    And yes, that damn mexican food is just too good to pass up.

    I'm not doing any...
  15. Thread: New here...

    by Fade
    Replies
    16
    Views
    490

    Thanks, nice motivation so far. Once I get back...

    Thanks, nice motivation so far. Once I get back into the groove of things I'll post up my routine I guess.
  16. Thread: New here...

    by Fade
    Replies
    16
    Views
    490

    New here...

    Hi,

    Just thought I'd introduce myself instead of posting all over the place!

    Age: 28
    Height: 6'1"
    Weight: 215lbs (more on this in a second)
    City: Montreal
    Currently: San Antonio
Results 1 to 16 of 16