The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    It's coming. I weighed in at 182 this morning. ...

    It's coming. I weighed in at 182 this morning. Apparently there are tall and short classes as opposed to weight. I do not know what my final weight will be. In the past when I competed (in...
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    I am now doing two interval sessions per week...

    I am now doing two interval sessions per week after my lifts, 15 minutes each, using 12 seconds off/8 on intervals. The other three post-workout cardio sessions are 20 minutes of moderate intensity...
  3. Very insightful. Thanks. I believe that in the...

    Very insightful. Thanks. I believe that in the end, for fat loss, finding a way to consistently create a calorie deficit is more important the specific method used. At the least, this should...
  4. IF with other theories of anabolism?

    I invite comments on the potential effectiveness (If there is something out there like this, please let me know.) of a modified intermittent fast with two protein pulses in the morning (see David...
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    I hear you about progression. My goal is to...

    I hear you about progression. My goal is to increase weight each workout. A muscle must get stronger to get bigger. (I know, I know, you can work in the 1-3 rep range and become stronger without...
  6. This is all very interesting. I am competing in...

    This is all very interesting. I am competing in a bodybuilding show 10/9 and would love to see how this works for contest prep. I just don't think I have the stones to try it when I know the more...
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    Thanks. I am gonna see how my diet goes. I have...

    Thanks. I am gonna see how my diet goes. I have been studying nutrition since I was 18 so I think my diet is based on sound science. I am intrigued by intermittent fasting and am going to...
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    Thanks

    Thanks for the feedback. I just saw these as I was about to copy my revised program. Your comments are enlightening. I would say, though, that the amount of total work for upper and lower body is...
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    Thoughts on my program

    Hello out there. I am doing a pretty unique program. I have it up in my journal, but I wanted to see what you guys and girls on this board think about it.

    Day 1: Back (4-8 sets), rear delts (3...
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    Minor program change

    I am going to decrease some of the volume on the Wed/Thurs workouts, and possibly on the other two upper body workouts.

    I have also thought of not doing full upper body workouts so the split would...
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    diet

    Here is the diet I am doing my best to adhere to. I am susceptible to episodes of poor food choices, but I try to keep them to a minimum.

    6:30am - 1 scoop of my a.m. protein blend (110 calories)...
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    OCB Charm City Classic prep

    A trainer at my gym convinced me to compete in the OCB Charm City Classic this October 9 in Maryland. I weigh 185 and have a long way to go. I will post my program. I have just added a 20 minute...
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