The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    It looks like no one has calculated the fat...

    It looks like no one has calculated the fat content, so I'll do it.

    2 cups of PB = 256 g fat
    3 scoops of whey ~ 4.5 g fat
    + 2 cups oats = 10 g fat
    ____________________________
    ~...
  2. Thread: Retin-A

    by savagebeast
    Replies
    16
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    632

    This probably varies for everyone, but at what...

    This probably varies for everyone, but at what age does acne go away? Also, when did it start for you?

    A little personal info:

    I'm 17, and I first got acne at 12-13. It's never been...
  3. Replies
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    1,150

    I'm no expert on this, but I think that the way...

    I'm no expert on this, but I think that the way to go is to squat heavy 2 days per week, and in between do one day of plyometrics or speed work (using light weights, ~40%-60% of your max, and going...
  4. Replies
    3
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    591

    Strength Training for Squats

    I would like to increase my leg strength, and I figure that squats would be the best way to do this. What is the best way to increase strength for squats? I don't know much about strength training,...
  5. Replies
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    1,679

    I don't know how good this site is, but it says: ...

    I don't know how good this site is, but it says:

    "You should aim to keep workouts between 40 and 80 minutes. After 42 minutes, testosterone and growth hormones start to dip, and the body...
  6. Replies
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    568

    Try front squats with the barbell. I find that...

    Try front squats with the barbell. I find that they're a lot harder than regular squats.
  7. Thread: Hst

    by savagebeast
    Replies
    4
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    406

    Thanks for the feedback. I just wanted to hear...

    Thanks for the feedback. I just wanted to hear about it from people in a forum other than the HST forum.
  8. Thread: Hst

    by savagebeast
    Replies
    4
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    406

    Hst

    Has anyone tried HST (Hypertrophy-Specific Training)? I plan on trying it out and was wondering how well it has worked for others?

    In case you're interested, here is the site for it:...
  9. Replies
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    558

    Substitute for Squats?

    I know squats are one of the best leg exercises, but until summer I don't have access to a gym and I don't have the equipment to do them. I was wondering what the best substite for squats would be...
  10. Replies
    4
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    428

    What is HIIT/HIT Training?

    What is HIIT/HIT Training?
  11. Replies
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    Summer Training Routine

    During the school year I've been lifting on my own at my house using my two ~40 lb. dumbells and my swiss ball (not much equipment, but I make the best of it). This summer I plan to get a gym...
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