The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Like many others mention here..... Watch your...

    Like many others mention here..... Watch your Diet! I used to have hypertension too. Avoid sodium in excess [2400mg or less per day] and stay away from any foods with hydrogenated oils. Cut back on...
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    Definately not limiting gains, as you can see in...

    Definately not limiting gains, as you can see in my sig. below I've put on 30lbs in 5 months with no fish or meat in my diet. Eat as you see fit, but to answer your question 'No'..... IF you are...
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    Skip eggs for a few days/1 week and see if you...

    Skip eggs for a few days/1 week and see if you feel better to find out.
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    Holidays+family visits has the opposite effect of...

    Holidays+family visits has the opposite effect of gorging for me. I usually LOSE weight over the holidays when visiting out-of-town relatives even though they have big meals set up. Being...
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