The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. so long as you grip fairly narrow with your arms...

    so long as you grip fairly narrow with your arms to your side it shouldn't really matter......
  2. Replies
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    391

    IF you do rear laterals too then I reckon that's...

    IF you do rear laterals too then I reckon that's 10 sets more for delts than I do.... so I would say it's OTT, but then there are various outside factors that can influence overtraining. I do 4x6 on...
  3. Should be fine mate. I only do 2 exercises for...

    Should be fine mate. I only do 2 exercises for tris for a total of 9 sets. I would prefere BB CG press, but I don't really mind the smith for these.
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    Including a warm and cool down I find 20 mins...

    Including a warm and cool down I find 20 mins ample, which normally allows me around 10 Highs.
  5. Thread: Grip work

    by dirtyvest
    Replies
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    542

    Agree with all. Best to use a variety. Holds and...

    Agree with all. Best to use a variety. Holds and hangs using whatever means to add differing thickness to the grip. Grippers. Plate Pinching. Lever work
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    OLDER!!!!!!!! 30+!!!!!!!!!!!!!!! I'll have you...

    OLDER!!!!!!!! 30+!!!!!!!!!!!!!!!

    I'll have you know I'm in my prime....... older, my arse ;)
  7. Replies
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    Chalk. Wrap thumb under fingers (hurts like...

    Chalk.

    Wrap thumb under fingers (hurts like fcuk IMO)

    Alternate grip.

    Grip work: static holds (regular and thick bar), hangs, plate pinch, grippers, lever work, farmers walk.........

    Dirty
  8. Replies
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    You get kinda immune to the pungancy of it after...

    You get kinda immune to the pungancy of it after a while but they useful if you aren't quite 'with it' and need a little kick..... I can take damn get lugs on mine when other people cringe if they...
  9. Replies
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    That's how long it's been since I saw an NBA...

    That's how long it's been since I saw an NBA game..... you mean he ain't a Sonic :P
  10. Replies
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    I'm getting horribly jealous of this discussion....

    I'm getting horribly jealous of this discussion.

    We used to get regular NBA games over here in the UK.... there may be some on cable but I've not got that, so now nothing.

    The only saving grace...
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    When rapid absorbtion is important use water, at...

    When rapid absorbtion is important use water, at all other times using milk is fine..... it will slow down absorbtion but other than PWO this isn't a bad thing.
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    Diet, low sugar sodas and low sugar cordials etc...

    Diet, low sugar sodas and low sugar cordials etc are fine mate.
  13. Replies
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    If I don't train then I don't have anything...

    If I don't train then I don't have anything instead of my PWO shake, all other meals remain unchanged.

    Dirty
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    4 whole eggs, 50g salmon, 50g mackeral, 50g...

    4 whole eggs, 50g salmon, 50g mackeral, 50g cheese and some veggie juice
  15. I gave up on chicken breast years ago, it's so...

    I gave up on chicken breast years ago, it's so effin' dry. Drumsticks (w/out the skin), pork (escalopes especially are lean), fish, lean beef made even leaner courtesy of Big George are all great...
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    801

    I just eat plenty of fruit and veg :D with the...

    I just eat plenty of fruit and veg :D with the ocasional multi as a paranoid back up.
  17. Thread: salmon oil

    by dirtyvest
    Replies
    12
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    524

    They are decent sources of healthy fats

    They are decent sources of healthy fats
  18. Thread: salmon oil

    by dirtyvest
    Replies
    12
    Views
    524

    Do you honestly feel like you need to supp the...

    Do you honestly feel like you need to supp the oil? (I don't mean that to be a daft Q) If you get sufficient EFAs etc in your diet then you shouldn't need to supplement it.

    I make an effort to get...
  19. Thread: DB bent rows

    by dirtyvest
    Replies
    8
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    424

    Yeah DB rows are great... if only my damn gym had...

    Yeah DB rows are great... if only my damn gym had heavy enough DB's FFS!
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    If it doesn't move then eat it, if it does move...

    If it doesn't move then eat it, if it does move then catch it, kill it and eat it....

    Hmmmm, there is a theme here is there not

    Dirty
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