Type: Posts; User: Jonathan E; Keyword(s):
Hope he recovers.
I get my blood tested more than average for a few reasons. Part of me has wanted to try certain popular OTC "testosterone boosters" (which in my opinion are a waste for several reasons) and see...
If you intended those to be 100 lb plates each, yes. (1,045 lb to be exact).
If they are 45's, it would be 495 lb.
It all depends on the person for your first question.
In your picture, weights can vary depending on several things. But from a basic approach, assuming the biggest plates on there are 45lb each,...
I love them. But personally prefer using it post-everything.
I feel like this can go either way, especially since no one is 100% sure how our bodies react to a lot of hypothetical situations, but my opinion would be somewhere near the regular amount.
It's your choice, but since you have some height, maybe consider bulking up again after you shed a few love pounds. Or hell, just continue bulking. You can easily get passed 205 in the future.
Very cool. Good luck with all of that. Would the high school hire an official strength and conditioning coach, or would you jump into a position coach also?
Any benefit to getting certified in an area such as this? (Besides if you want to become a personal trainer or coach). Seems like something interesting and valuable to have, but unaware if people are...
Like these mates said, it's diet. Hence why most never reach an elite level. (But by no means can you not do it).
Haven't done pre-workouts in years in order to obey the NCAA testing rules. Most of the content in major brands would test positive in a heart beat.
I've stuck with coffee in the off season....
For the younger guys, what's the best way to gauge if you're going fast enough, or not fast enough? Where is the line? Or would following percentages based on your recent max for the specific lift be...
Very nice. The hard work will pay off.
I'll ask for specifics once I retire from football, haha.
How, exactly, are you planning on doing that?
I'll be honest, I'm not 100% sure what you're referring too. Enlighten me.
This happens to me occasionally during school/football season. Definitely stress related.
Psychologically, yes. Physiologically, no.
One thing I want to work on is taking it out slower while keeping my mind focused. It's easier for me to go quick and get it done at this point in time,...
Thank you, gentlemen!
A new PR for me. 455lb for two reps on back squat with only a belt equipped. I would love constructive criticism and tips. Upon my reflection, I believe my knees are going to far forward. Also, sorry...