The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Keep on your current routine...if u feel its...

    Keep on your current routine...if u feel its getting stale switch up the order of exercises,sets or reps..:strong:
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    Number of sets

    Everybody is different..2 - 3 sets is good..but everyone is different..20 is ridiculous unless you are on roids..:strong:
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    Pushdowns

    Try using a straight bar on a adjustable cable machine..superset pushdowns using supinated hand position then go straight to a pronated hand position this will mos def give u a good burn..
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