Type: Posts; User: amounirl; Keyword(s):
Squat 2x5x345 and some other easy shit like calves n chins yesterday, short simple workout. Was gonan not go today cause im getting sick but felt like a lazy sack of shit for not goin so i went...
Hit some squats today, 365x6 which is a PR I'm pretty sure. Funny that I'm training like an idiot nowadays and still getting PRs haha. Did pull ups BWx10/10/11 and 3 sets of calf raises as well, then...
Hit deads n bench today. Got 466x8 on deads which I believe is a PR. Then hit bench, 225x8 then 260 for 3 paused singles, then 275 for a failed pause single. LEgs cramped which fucked it up. oh well....
Been a bit lazy about logging lately. also been lazy on training. But I'm still hitting powerlifts once in a while, did 491x5 deadlift the other day, 265x4 bench, and today I squat 365x3, 405x1,...
Haven't really been able to train properly, had some tooth pain turned out to be a wisdom tooth infection. so I'm gonna have to get them removed, def gonna be a set back. Still gonna try to make it...
Had a pretty good chest/shoulder day today. My chest is growing so fast im getting new stretch marks... lol. I just have great chest genetics, and now that I found out how to hit it again after I...
Had a little BS shoulder/arm session yesterday
1-22-14: Front Squat
4x315, and some back stuff
T Bar Row
Btw since WBB was being glitchy for a while I didn't post for a while, during that period I hit a big deadlift PR 535x4.
Wow just realized I totally forgot to log my overhead press day from last thursday. Basically I hit OHP 115x4x6 and DB inclines and flat bench, got 90 lb dbs on flat for 8/8/10 I believe. And some...
5x365 last rep paused
Standing Calf Raise
Ran 1.51 miles in 13:23, 8:53 pace.
1-8-14: Man Squat Front Squat routine and back
Front Squat (Man Squat routine=10 sets of 1 with 60 sec rest)
4 singles with 305 decided it was too light so I did
6 singles with 315 last set drop...
1-6-14: Monster Bench Day
Did bench and squat today, squat was strong: 365x5, bench was good, 215x11, then did some DB bench 75x2x10, DB inclines 60x2x12 and incline flyes 30x3x10. Then hit rope triceps 2x10x45 and dips 3x12....
Hit deads yesterday: https://www.youtube.com/watch?v=a98p-oXQit0
500x4 is a big PR! Done 495x4 before and 500x2 so it's a 5 lb/2 rep PR.
Then I hit some pendlay rows, 3x5x185 and overhead press,...
Tried to hit chest yesterday but there's only 110 lb dumbbells at my home gym lol. There's adjustable DBs but past 50 lbs they're really awkward. Did 245x5 on bench and 205x10, then 110 dbs for 5...
Deadlifted 455x7 then had an ok back workout yesterday, then today hit shoulders bis tris.