The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    2/13/12 First really solid workout since last...

    2/13/12

    First really solid workout since last semester. Winter break and some back pain was holding me back.

    Squat: 3x8 @ 230
    Bench: 3x8 @ 185
    Bulgarian Split Squats: 3x8 @ 2x55lb DB
    Close...
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    11/28/11 I ended up with 3rd place in the...

    11/28/11

    I ended up with 3rd place in the Rutgers Bench Press Competition. I weighed in at 149lbs so about 146 bodyweight. I put up 16 reps of 185lbs. I'm really happy about it, first to third...
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    10/18/11 Finally hit my Long Term goals...

    10/18/11

    Finally hit my Long Term goals yesterday. These were 2/3 of the goals I had when I started S.S. and really lifting properly a little over 2 years ago. Back then my max's were probably...
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    9/30/11 Haven't posted in a lonnnnnnngggg time...

    9/30/11

    Haven't posted in a lonnnnnnngggg time but here's the update. I've been sticking to my home-grown routine as stated above. Now on the Nitrean+ and Results program the guys at At Large said...
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    8/11/11 Deadlift: 3x3 @ 315. Super-set w/ DB...

    8/11/11

    Deadlift: 3x3 @ 315. Super-set w/ DB snatches @ 45lb DB
    OHP: 3x3 @ 110. Super-set w/ Depth Pushups
    Back Extensions: 3x8 @ 35
    Arnolds: 3x8 @ 35lb DB
    Chinups w/ static hold
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    8/09/11 I've continued with the new routine...

    8/09/11

    I've continued with the new routine but forgot to post last week.

    Squat: 3x3 @ 245
    Bench: 3x3 @ 205. Super-set with med ball pushups. 2nd week at 205, feels pretty good.
    Front Squat:...
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    7/28/11 Deadlift: 3x3 @ 305. Super-set w/ 10...

    7/28/11

    Deadlift: 3x3 @ 305. Super-set w/ 10 Burpee Pullups
    OHP: 3x3 @ 105. Super-set w/ 10 Alternating catch/crunch/throw on swiss ball @ 20lb med ball
    Hack Squat: 3x8 @ 135
    Weighted Pullups:...
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    7/26/11 Squat: 3x3 @ 240. Super-set w/ 45...

    7/26/11

    Squat: 3x3 @ 240. Super-set w/ 45 mountain climbers
    Bench: 3x3 @ 195/200/200. Super-set w/ 10 med ball pushups. Shooting for 205 next week.
    BB Bulgarian Split Squat: 3x8 @ 135
    BB...
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    7/21/11 Deadlift: 3x3 @ 300. Super-set w/ 10...

    7/21/11

    Deadlift: 3x3 @ 300. Super-set w/ 10 single arm snatch @ 50lb DB
    OHP: 3x3 @ 105. Super-set w/ 20 alternating press @ 20lb DB
    Good Mornings: 3x8 @ 95
    Weighted Pullups: 3x8 @ 10lb
    DB...
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    7/19/11 Been lifting twice a week for a little...

    7/19/11

    Been lifting twice a week for a little over a month now just to get back into a rhythm after the month of May off. Just started running interval sprints last week and I'm shooting to keep...
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    5/02/11 MAX test day. weighed 145.4lbs in the...

    5/02/11

    MAX test day. weighed 145.4lbs in the a.m. Did a few warm ups for each lift but I'm just posting the max's..

    Squat: 285 PR. Definitely still had room in the tank for 290, maybe 295 but...
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    4/29/11 Front Squat: 5x3 @ 175 Super-set w/:...

    4/29/11

    Front Squat: 5x3 @ 175
    Super-set w/: something

    Power Cleans: 5x3 @ 110
    Super-set w/: alternating pull up/chin up
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    4/27/11 Deadlift: 5x3 @ 305 Super-set w/:...

    4/27/11

    Deadlift: 5x3 @ 305
    Super-set w/: depth jumps

    OHP: 5x3 @ 105
    Super-set w/: handstand pushups
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    4/25/11 Squat: 5x3 @ 243 Super-set w/:...

    4/25/11

    Squat: 5x3 @ 243
    Super-set w/: something

    Bench: 5x3 @ 195
    Super-set w/: plyo pushups
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    4/22/11 Front Squat: 5x3 @ 175. Wanted to hit...

    4/22/11

    Front Squat: 5x3 @ 175. Wanted to hit the quads more so Friday's will be FR squats. ATG, pretty heavy though.
    Super-set w/: Step ups on bench w/ 35lb DB

    Power Cleans: 5x3 @ 110 or 115...
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    4/20/11 Deadlift: 5x3 @ 295. 2nd week in a row...

    4/20/11

    Deadlift: 5x3 @ 295. 2nd week in a row with a 10lb jump so I may or may not go for 305 but it felt good.
    Super-set w/: box jumps

    OHP: 5x3 @ 105.
    Super-set w/: handstand pushups
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    4/18/11 Squat: 5x3 @ 243 Super-set w/: box...

    4/18/11

    Squat: 5x3 @ 243
    Super-set w/: box jumps

    Bench: 5x3 @ 195. Made the jump in weight but didn't have any trouble.
    Super-set w/: plyo pushups
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    4/13/11 Deadlift: 5x3 @ 285 Super-set w/:...

    4/13/11

    Deadlift: 5x3 @ 285
    Super-set w/: burpees

    OHP: 5x3 @ 105.
    Super-set w/: modified handstand pushup(feet on swiss ball)
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    4/11/11 Squat: 5x3 @ 243 Super-set w/:...

    4/11/11

    Squat: 5x3 @ 243
    Super-set w/: something I can't remember

    Bench: 5x3 @ 190
    Super-set w/: plyo pushups
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    4/06/11 Deadlift: 5x3 @ 275 Super-set w/: 10...

    4/06/11

    Deadlift: 5x3 @ 275
    Super-set w/: 10 DB hang cleans w/35lb DB

    OHP: 5x3 @ 105. 110 felt really heavy and bad form.
    Super-set w/: 10 Med ball forward throw(25lb)
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