The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Strength Training Routine ( Big 3 - 3x a week? )

    Have a 5day on, 2 day off split that a local powerlifting gym told me to do. They have people squatting 720+, bench 500+, deadlift 700-800+, so I'm assuming they know what's up.


    But I just...
  2. BOX SQUAT - Added 40-50lbs to my Normal Squat in 2 weeks?!?!

    Anybody else experienced this?

    Was struggling with 315 for 1rep normal squat.

    Did solely Box Squats for 2 weeks ( 3x a week ) , not only did my Box Squat numbers fly up ridiculously fast, but...
  3. Replies
    12
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    1,700

    No Bench

    It doesn't seem like you have any idea what you're talking about


    As soon as I read " I want to remove bench "

    I stopped reading.


    You need to bench, do Barbell Press and stop qqing
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