The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Mon. 10/20/08 -ME Lower- Squats 1x1 @ 455...

    Mon. 10/20/08 -ME Lower-

    Squats
    1x1 @ 455
    1x1 @ 495
    1x1 @ 525
    1x1 @ 560 *PR

    Pull Thrus
    4x12
  2. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Fri. 10/17/08 -Upper/Lower- DeLoad Week Last...

    Fri. 10/17/08 -Upper/Lower- DeLoad Week

    Last Day of De-Load

    Shrugs
    3x12 @ 225

    Band GoodMornings
    3x12 @ Blue Band
  3. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Wed. 10/15/08 -Upper- DeLoad Week Bar Push Ups...

    Wed. 10/15/08 -Upper- DeLoad Week

    Bar Push Ups
    4x25 @ BW

    Pull Ups
    6x5 @ BW

    DB Lateral Raises
    3x15 @ 15lbs
  4. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Mon. 10/13/08 -Lower- DeLoad Week Deep Squats...

    Mon. 10/13/08 -Lower- DeLoad Week

    Deep Squats w/ DBs
    3x10 @ 50lbs

    Cable Pull Thrus
    3x12 @ 100lbs

    Standing Cable Abs
    3x15 @ 100lbs
  5. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Yea Ben, very good choice not coming down...

    Yea Ben, very good choice not coming down yesterday!!!!You guys get after it next weekend...Good Luck.......
  6. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Yea, Reko is a trooper...Had a late night the...

    Yea, Reko is a trooper...Had a late night the night before and still came down to let us in......Is your meet next weekend?
  7. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Sat. 10/11/08 -ME Lower/DE Bench- ME Deadlift...

    Sat. 10/11/08 -ME Lower/DE Bench-

    ME Deadlift
    1x1 @ 495
    1x1 @ 545
    1x1 @ 585
    1x1 @ 635 PR

    Speed Bench Straight Wt.
    8x3 @ 185
  8. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Wed. 10/08/08 -ME Bench- Incline Bench Press...

    Wed. 10/08/08 -ME Bench-

    Incline Bench Press
    1x1 @ 275
    1x1 @ 295
    1x1 @ 305
    1x0 @ 315
    1x1 @ 315

    DB Bench Press
  9. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Last set of my speed squats with 315.....The more...

    Last set of my speed squats with 315.....The more I look at it the slower I seem......Probaly need to lower the weight.....Anybody have any thoughts????


    http://www.youtube.com/watch?v=kDorHon0wGo
  10. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Mon. 10/06/08 -DE Lower- Speed Squats 8x2 @...

    Mon. 10/06/08 -DE Lower-

    Speed Squats
    8x2 @ 315

    Lunges
    2x5 ea @ 135
    2x5 ea @ 185

    Seated Calf
  11. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Sat. 10/4/08 -DE Bench- Speed Bench 8x3 @...

    Sat. 10/4/08 -DE Bench-

    Speed Bench
    8x3 @ 185

    DB Bench Press
    1x19 @ 100lbs

    N Grip Pull-Ups
    50 total in 6 or 7 sets
  12. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Fri. 10/3/08 -ME Lower- Back Squat 1x1 @ 365...

    Fri. 10/3/08 -ME Lower-

    Back Squat
    1x1 @ 365
    1x1 @ 405
    1x1 @ 455
    1x1 @ 495
    1x0 @ 560-Miss

    Pin Pulls-Below Knees
  13. Replies
    67
    Views
    2,917

    I had one of those strength coaches that would...

    I had one of those strength coaches that would "spot" you the whole lift without ever taking his hands off the bar.....I put 350 on the bar my senior yr. @ 210lbs.....Flew up like nothing!!! I asked...
  14. Replies
    16
    Views
    3,684

    Makes sense thinking that, but my floor and reg...

    Makes sense thinking that, but my floor and reg bench are pretty close to the same 10-20 lbs either way........Having the weight completely stop when you pause at the bottom of a floor press makes it...
  15. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Thurs. 10/2/08 -Recovery- Static Stretch and...

    Thurs. 10/2/08 -Recovery-

    Static Stretch and Foam Roller - 15min
  16. Replies
    377
    Views
    9,696

    Great work on the 405......For sure worth an achy...

    Great work on the 405......For sure worth an achy elbow!!!!
  17. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Thanks, I appreciate it.......

    Thanks, I appreciate it.......
  18. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Wed. 10/1/08 -ME Bench- 2-Board Bench 1x1 @...

    Wed. 10/1/08 -ME Bench-

    2-Board Bench
    1x1 @ 335
    1x1 @ 355
    1x1 @ 375
    1x1 @ 390 -Easy
    1x0 @ 405 -Got Buried Like a Corpse!

    DB Bench Press
  19. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Tues. 9/30/08 -Recovery- In the pool for 30...

    Tues. 9/30/08 -Recovery-

    In the pool for 30 min..........
  20. Thread: AJL's Log

    by AJL11
    Replies
    543
    Views
    13,490

    Mon. 9/29/08 -DE Squat- Speed Squats 8x2 @...

    Mon. 9/29/08 -DE Squat-

    Speed Squats
    8x2 @ 315

    Good Mornings
    2x3 @ 225
    2x3 @ 275

    DB Side Bends
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