*lol* Cool. :)
Type: Posts; User: Sajen; Keyword(s):
*lol* Cool. :)
Ok i'm not doing ckd i'm losing about 1.5 pounds of fat a week and if it isn't broke don't fix it. Maybe later when I am more advanced I could do something like that.
Close Grip Chins~ 12,10,8
Seated Dumbbell Wrist Curls~ 16,14,14
Twisting Crunches~ 15,15,15
Whoa....Something like that does put things in perspective. Glad you're ok.
Thanks for your help, guess I need a better shake. :)
True, but then it would become undrinkable, maybe I should give up on the idea of drinking it, and eat it instead. In the scheme of things it doesn't matter if i'm eating or drinking it. Maybe I...
It's called Powerplay. It's 372 calories for 100g I use about 10g per glass.
I don't think i'm eating enough calories, I should be getting atleast 1800. I eat six smalls meals a day, but at the end of the day my total usually only comes to about 1200-1400. Here's today:
OK, I don't think a popped blood vessel is anything to worry about, but i'm not a doctor.........so maybe you should go see one. *shrug*
.......anything written by John Irving
......anything written by H.P. Lovecraft
.......anything written by Edgar allan Poe
........the foundation series and I Robot by Isaac Asimov
Just cardio today.....30 minutes....oh yeah.....I gotta clean.....ugh! :(.....oh well...
Ok, So I decided to keep this journal to help me be accountable.......so this is what I did today.
Front Dumbbell Raises--4x 20,12,10,8
Seated Lateral Raises--4x 20,14,12,10
New to the board and working on getting fit! i've been lurking for a couple of days, very informative. :)