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Thread: cardio cuestion
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
cardio cuestion
Any of you do cardio 5 days a week?
I'm thinking about going back to my old gym to train again. If I do this I won't be working out at work during my lunch break. I need a lunch break, some form of working out, it keeps me sane.
I was thinking about doing a combination of incline walk, jog for 20 - 25 minutes 5 days per week. I'll also be lifting Mon, Wed, and Friday.
Thoughts and ideas please...
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Senior Member
- Join Date
- Jul 2001
- Location
- quebec city,canada
- Posts
- 1,008
judging from your pics you really don't need to do cardio 5 times a week.I would do this
mon:lift
tues:cardio
wed:lift
thur:cardio
friday:lift
sat and sun rest
you can train abs with one of your cardio sessionupper chest freak
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Banned
- Join Date
- Jan 2002
- Location
- Cincinnati, Ohio
- Posts
- 1,722
ye man, i agree with HS....you would know better than I b/c it's your body, but it doesn't seem like you need all that judging by your pics. Then again, a walk/jog thing wouldn't be too intense so it might hurt any gains you've made that much.
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
Yeah. I'm wanting to do this because I NEED a break during work. I sit at a computer 9+ hours a day. I'm sure some of you can relate.
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,976
How's the weather/setting where you live? You could always just go for a walk outside, maybe have your gf meet you or something. I dunno. I eat on my break, lol.
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
LOL. I eat as well. But usually it's a protein shake and water mixed with dextrose. Ha!
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