"big Willie" J.t. Hall Journal

**NASAKYCHAIRMAN** · 01-19-2008 05:17 AM

1-18-08 WORKOUT

BODY WEIGHT: 218

FLAT BARBELL BENCH PRESS
135 x 12
185 x 8
225 x 3
315 x 1
405 x 4
425 x 4
435 x 2
405 x 4

PUSH-UPS WITH 45pd PLATES
3(45) plates x 3
6(45) plates x 2
9(45) plates x X

8(45) plates x 1

CHEST SUPPORT ROW
4 sets

TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.myspace.com/bigwillie12345

GOT MAXIMUM MASS STACK?

**NASAKYCHAIRMAN** · 01-28-2008 01:24 PM

1-25-08 WORKOUT

PAUSE 3-BOARD PRESS
135 x 10
185 x 8
225 x 6
315 x 1
405 x 1
455 x 1

PAUSE DUMBBELL BENCH PRESS
70 x 10
90 x 8
110 x 6

STANDING CABLE TRICEP PULLDOWN/PULL-UPS/LAT CABLE PULLDOWN
*Tri-set
4 sets x 5-10 reps.

I reduced the volume or deload for this workout.

TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.myspace.com/bigwillie12345

GOT MAXIMUM MASS STACK?

**Stumprrp** · 01-28-2008 02:04 PM

great numbers bro!

**NASAKYCHAIRMAN** · 02-02-2008 05:18 AM

Originally Posted by Stumprrp

great numbers bro!

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.myspace.com/bigwillie12345
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

GOT MAXIMUM MASS STACK?

**NASAKYCHAIRMAN** · 02-02-2008 05:19 AM

2-1-08 WORKOUT

BODY WEIGHT: 217

REVERSE BAND BENCH PRESS(BLUE BANDS)
225 x 10
315 x 3
405 x 1
495 x 1
545 x 1
585 x 1
625 x 1(P.R.)

635 x 1(P.R.)

405 x 15

CHEST SUPPORT ROW
4 sets, pyramid the reps

Felt great to hit a 30 pound P.R. Also, I video taped the workout too.

TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.myspace.com/bigwillie12345
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

GOT MAXIMUM MASS STACK?

**smokinHawk** · 02-02-2008 09:47 AM

dude your a beast keep up the good work

**NASAKYCHAIRMAN** · 02-06-2008 01:10 PM

Originally Posted by smokinHawk

dude your a beast keep up the good work

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.myspace.com/bigwillie12345
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

GOT MAXIMUM MASS STACK?

**killxswitch** · 02-06-2008 01:14 PM

635, holy ****. Monsterous strength.

**NASAKYCHAIRMAN** · 02-09-2008 05:07 AM

BODY WEIGHT: 215

PAUSE FLOOR PRESS
bar x 15
135 x 12
185 x 10
225 x 8
275 x 6
315 x 1
405 x 1
425 x 1

PAUSE DUMBBELL INCLINE PRESS
50 x 10
70 x 8
90 x 6
100 x 6

SEATED OVERHEAD CABLE TRICEP EXTENSION
220 4 x 10

PULL-UPS
4 x 5

TRAIN HARD

BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 02-09-2008 05:09 AM

Originally Posted by killxswitch

635, holy ****. Monsterous strength.

I'll have the video uploaded sometime this month.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
www.atlargenutrition.com
http://www.myspace.com/bigwillie12345
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

GOT MAXIMUM MASS STACK?

**NASAKYCHAIRMAN** · 02-16-2008 05:28 AM

2-15-08 WORKOUT

BODY WEIGHT: 217

FLAT BARBELL BENCH PRESS
bar x 20
135 x 12
225 x 3
315 x 1
405 2 sets x 5
405 2 sets x 3

PAUSE DUMBBELL BENCH PRESS
60 x 10
85 x 8
100 x 6
120 x 4

STANDING CABLE TRICEP PULLDOWN
195 4 sets x 10

PULL-UPS
4 sets x 5

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN
GOT MAXIMUM MASS STACK?

**NASAKYCHAIRMAN** · 02-18-2008 12:55 PM

635 REVERSE BAND BENCH PRESS

Video

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN
GOT MAXIMUM MASS STACK?

**killxswitch** · 02-18-2008 09:39 PM

Huge lockout at the end. It looked like you might not get it but you powered through. Strong!

**NASAKYCHAIRMAN** · 02-20-2008 07:04 AM

Originally Posted by killxswitch

Huge lockout at the end. It looked like you might not get it but you powered through. Strong!

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN
GOT MAXIMUM MASS STACK?

**NASAKYCHAIRMAN** · 02-22-2008 09:29 AM

2-21-08 WORKOUT

BODY WEIGHT: 217

PAUSE INCLINE BENCH PRESS WITH THE FOOTBALL BAR
bar x 10
180 x 8
270 x 6
320 x 3

PAUSE DECLINE BENCH PRESS WITH THE FOOTBALL BAR
180 x 10
270 x 6
320 x 3
360 x 3
410 x 1
360 x 3
320 x 6
270 x 8
180 x 10

SKULL CRUSHERS
110 4 sets x 10

CHEST SUPPORT ROW
4 sets & pyramid the reps

Each week, I'll be cutting back the volume because I'm 3-weeks out from the NASA PRO POWERSPORTS CHAMPIONSHIP in OKC.

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.myspace.com/bigwillie12345
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

GOT MAXIMUM MASS STACK?

**MichaelKeck** · 02-22-2008 10:43 AM

JT lookin strong as usual. Its mike from LAC, well used to lift at LAC til i moved to somerset. I miss that place!

**killxswitch** · 02-22-2008 11:27 AM

I don't know what a football bar is, but the lifts are looking impressive as always, especially if you're cutting back. Good luck at the NASA Championship.

**NASAKYCHAIRMAN** · 02-25-2008 11:43 AM

Originally Posted by MichaelKeck

JT lookin strong as usual. Its mike from LAC, well used to lift at LAC til i moved to somerset. I miss that place!

What's up Mike?

How is training going?

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 02-25-2008 11:46 AM

Originally Posted by killxswitch

I don't know what a football bar is, but the lifts are looking impressive as always, especially if you're cutting back. Good luck at the NASA Championship.

Football bar is a bar the than looks like an extended tricep bar. Just do a google search for tricep bar.

The NASA Pro Powersports Championship will be a lot of fun.

Thanks a lot,

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/profile?user=NASAKYCHAIRMAN

**NASAKYCHAIRMAN** · 03-03-2008 06:12 AM

2-28-08 WORKOUT

BODY WEIGHT 215

PAUSE 3-BOARD PRESS
135 x 1
225 x 1
315 x 1
405 x 1
425 x 1
455 x 1
475 x 1
495 x 1

SEATED OVERHEAD CABLE TRICEP EXTENSION
250 4 x 10

PULL-UPS
4 x 5

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
GOT MAXIMUM MASS STACK?

**NASAKYCHAIRMAN** · 03-09-2008 10:58 AM

BODY WEIGHT: 215

PAUSE FLOOR PRESS
Bar x 3
136 x 3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3

CHEST SUPPORT ROW
4 sets

Last Max Effort Workout before the BIG PRO SHOW

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
GOT MAXIMUM MASS STACK?

**nhlfan** · 03-09-2008 02:34 PM

nice pressing willie

**killxswitch** · 03-09-2008 05:51 PM

405 on the floor is strong.

**NASAKYCHAIRMAN** · 03-22-2008 05:36 AM

3-21-08 WORKOUT

BODY WEIGHT: 217

PAUSE FLOOR PRESS
Bar x 10
135 x 10
185 x 6
225 x 4
275 x 1
315 x 1
405 x 1
425 x 1

PAUSE DECLINE BENCH PRESS
135 x 10
225 x 6
315 x 1
405 x 1

CHEST SUPPORT ROW
4 sets

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN
GOT MAXIMUM MASS STACK?

**NASAKYCHAIRMAN** · 03-22-2008 05:42 AM

Here is a video of me competing at the March 16 NASA PRO POWERSPORTS CHAMPIONSHP in OKC. This bp lift won me $1000 in cold cash!

Video

TRAIN HARD

"BIG WILLIE" J.T. HALL
http://www.youtube.com/user/NASAKYCHAIRMAN

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