help to reach my goals

[Kipp]

hey i need a little help gettin to my goals!

i live in Denmark and im on the national americanfootball team.

im starting mike linebacker i weigh 205lb

my stats right now:
bench-265x1
squat-405x1
clean-185x1

40yd-5.21
pro-5.00

my goals
bench-300x1
squat-450x1
clean-225x1

40yd-under 5
pro-under 4.80

this is before febuary next year where we will test again
thanks alot

[redFury]

Hey Kipp! What specifically would you like help with? Let us know... there are plenty of people that can give you advice.

[Kipp]

specially i was thinking about the clean squat and bench because i just got a book bout speed and agillity training that should be good.

would like to get my vertical up too cause that one is so bad