i was wondering if i should have only 1 mix of whey protein on the days im not working out, im trying to gain more weight to gain more muscle so is it ok if i have 2 servings on these days?
Does it fit in with your calorie intake and macro's?
lol im about 130 pounds at the moment and im tryin to GAIN alot of weight in the long run, im only using 1 scoop of it in milk so about 130 calories and 46 grams of protein
At 130 lbs, I'd say creating a mass shake will do you right. Whey Protein, Natural Peanut Butter, Skim Milk, Fruit, etc...
yep im crammin down the good foods
hopefully the shake gives me a platform to work off of
Take a look at the recipe section.
At your weight eat everything in sight.
I take 3 shakes a day at 50gms each.My PWO is another 50gms on workout days.Great stuff as I cant stand having to eat twice the amount of meat.
sorry for the error i use TWO scoops for 46g of protein my bad
Whats your total protein for the day not including the stuff in oats,bread etc...?