whey protein mix

[runriot26]

i was wondering if i should have only 1 mix of whey protein on the days im not working out, im trying to gain more weight to gain more muscle so is it ok if i have 2 servings on these days?

[Al3X]

Does it fit in with your calorie intake and macro's?

[runriot26]

lol im about 130 pounds at the moment and im tryin to GAIN alot of weight in the long run, im only using 1 scoop of it in milk so about 130 calories and 46 grams of protein

[Al3X]

At 130 lbs, I'd say creating a mass shake will do you right. Whey Protein, Natural Peanut Butter, Skim Milk, Fruit, etc...

[runriot26]

yep im crammin down the good foods

[runriot26]

hopefully the shake gives me a platform to work off of

[Al3X]

Take a look at the recipe section.

At your weight eat everything in sight.

[CarlP]

At 130 lbs, I'd say creating a mass shake will do you right. Whey Protein, Natural Peanut Butter, Skim Milk, Fruit, etc...

Why skim? At 130 lbs, drink whole milk.

[schmitty199]

lol im about 130 pounds at the moment and im tryin to GAIN alot of weight in the long run, im only using 1 scoop of it in milk so about 130 calories and 46 grams of protein

What protein has 38(8 for the milk im assuming) grams of protein in 1 scoop? Maybe I just live under a rock(or in the middle of a corn field haha) but ive never seen a product with that much protein in 1 scoop. Unless this scooper is just massive.... but then it should have alot more calories.

[Biggins]

I take 3 shakes a day at 50gms each.My PWO is another 50gms on workout days.Great stuff as I cant stand having to eat twice the amount of meat.

[CarlP]

What protein has 38(8 for the milk im assuming) grams of protein in 1 scoop? Maybe I just live under a rock(or in the middle of a corn field haha) but ive never seen a product with that much protein in 1 scoop. Unless this scooper is just massive.... but then it should have alot more calories.

I'm confused too. 46 grams of protein is more than 130 calories.

[runriot26]

sorry for the error i use TWO scoops for 46g of protein my bad

[Biggins]

Whats your total protein for the day not including the stuff in oats,bread etc...?