Does anybody have a good suggestion for like a good diet and workout routine and stuff for my mom who is pretty obeise, she wont tell me her weight, but i would guess over 200 somewhere. So what do you guys think? And she does some wateraerobics thing every morning or every other morning.
Tell her to keep a food journal, then pop the stuff into fitday.
Have her track her own weight.
Is she serious about it?
21, Male, 5' 10", Cutting
Starting weight: 228lbs. Currently (05/01/08): 168.2lbs (59.8 lost)
Alright! I'm done cutting for now. It's been a long ride, I went from obese to average. Now to put some muscle on, then cut again down the road.