Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: amino acids

  1. #1
    elgringo707
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    amino acids

    i'm on a high protein diet right now; 6 meals a day (60% protein, 40% carbs), and i'm wondering if it'd be a good idea to invest in glutamine, arginine, and lucine pills.

    waste of money, or would it be the base for some huge gains?
    16
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    online jounal-http://www.wannabebigforums.com/showthread.php?p=1751050#post1751050
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  2. #2
    ddegroff
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    Waste of money.

    You're 16, all you have to do is eat and lift and you'll grow.
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
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    CF WOD and Recomp...
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    I've set it back - you might need to reboot, though..." -Built
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    nothing on earth can help the man with the wrong attitude" - Thomas J
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  3. #3
    Mr. D
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    Quote Originally Posted by elgringo707 View Post
    i'm on a high protein diet right now; 6 meals a day (60% protein, 40% carbs), and i'm wondering if it'd be a good idea to invest in glutamine, arginine, and lucine pills.

    waste of money, or would it be the base for some huge gains?
    0% dietary fat????


    your diet is lacking in that case.
    DIET
    Fitday.com
    Mmmmm Fat!
    TRAINING
    How to do cardio if you MUST!
    Wannabebig 1.1
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  4. #4
    RedSpikeyThing
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    nah, just eat more. And add some fat. And ditch the percentages. And read the diet guide written by built.
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  5. #5
    Al3X
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    16 asking about supplements...

    Your answer is EAT, and wait for your growth spurt!
    Starting over...
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