Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ray34iyf
    ray34iyf is offline
    Back on track.. ray34iyf's Avatar
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    Killer Tortoise! Run!

    Alright, I'm bored here and I found this video.
    http://youtube.com/watch?v=Ul0gfCyeiyM
    First off, what the hell is wrong with turtle? Roid rage? A recent breakup? Damn, that thing just keeps going.
    Last edited by ray34iyf; 08-04-2007 at 04:27 PM.
    Age: 20
    Height: 5-9
    Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.

    http://www.fitday.com/WebFit/PublicJ...Owner=ray34iyf
    Max Lifts:
    Don't know anymore..don't care atm.
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  2. #2
    Majestic
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    Son of Krypton Majestic's Avatar
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    That was funny!
    "We could put his leg in a vice-grip, but you & I together couldn't twist his ankle enough to sprain it"
    - Jerry Glanville discussing Barry Sanders
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  3. #3
    Fuzzy
    Fuzzy is offline
    THUNDER THIGHS! Fuzzy's Avatar
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    Hahahahahaha

    Best Tortoise Ever
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.
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  4. #4
    j_man_honda
    j_man_honda is offline
    Currently Bulking j_man_honda's Avatar
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    That a bad ass mofo.
    Age: 19 / Height: 6'1 / Status: Bulking
    [7/1/07]__170lbs.--[7/15/07]_177lbs.--[9/23/07]_185lbs.---[10/13/07]_187.5lbs--[10/27/07]_191lbs.--
    [12/1/07]_197lbs.
    MY JOURNAL---MY FITDAY
    Bench_235x1---Deadlift_365x1---Squat_???
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  5. #5
    BigCorey75
    BigCorey75 is offline
    WBB's Juggernaut/Liason BigCorey75's Avatar
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    ha ha ha wow
    Why live if one can not Deadlift?- John Paul Sigmasson

    Accept that which is useful and reject what is not- Bruce Lee

    Reason and Logic trump religion- Me

    Restriction of education, Censorship of knowledge, and Proliferation of religion helps keep the masses tamed- Me

    "Money does not fix everything, Smart fixes everything"
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  6. #6
    Ron Burgundy
    Ron Burgundy is offline
    You stay classy San Diego. Ron Burgundy's Avatar
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    Dude that was funny.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built
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  7. #7
    ray34iyf
    ray34iyf is offline
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    On a similiar note, here's another animal vs. animal video I found cool albeit a bit more serious.

    Young grizzly vs wolves
    http://www.youtube.com/watch?v=eg5eOuIlZRQ
    Last edited by ray34iyf; 08-05-2007 at 12:17 PM.
    Age: 20
    Height: 5-9
    Weight:~160 @ 13-15 bf%?....starting figure after nearly a year of battling CFS/mono...so not too bad imo.

    http://www.fitday.com/WebFit/PublicJ...Owner=ray34iyf
    Max Lifts:
    Don't know anymore..don't care atm.
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  8. #8
    backseatwitme13
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    dude wat a misleading title. i was expecting like a VW-sized turtle destroying houses and cars
    stats:Bench: 285 goal: 305
    squat: 390 goal: 420
    dead: 405 goal: 445
    weight and height: 230, 6'2 age:18
    “No strength within, no respect without.”
    "Strength is not your physical capacity, its your indomitable will." http://freddy56.mybrute.com
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  9. #9
    thoughtshewas18
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    tyhat this is awesome
    i bleed oil

    "but seriously dude georgeous women reside everywhere, go look and ****" - BigCorey75
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