can i go up 50 lbs from my last max in squats

[sports_freak589]

hello ppl im 14 playing football wrestling and baseball, im tryin to find out if i can go up 50lbs from my last max....in my squats i lift 180 at my max and we do this....10 reps 60%,8 reps 70%, 6 reps 80% and 6 reps 80%...we do the the same for dead lift clean and bench....so can i go up 50lbs from my max

[Paul Stagg]

I have no idea. The only way to find out is to try.

[bodybuilderam]

I'd say you can. In two months I went from practicing squats with 145 to practicing with 200 for the same amount of reps. So that 55 lbs in two months. So I'd say you definately can.

[-Superman-]

I'd say you can. In two months I went from practicing squats with 145 to practicing with 200 for the same amount of reps. So that 55 lbs in two months. So I'd say you definately can.

If that is the case, then your signature makes no sense.

[Al3X]

Two months 50lbs? If you've just started lifting it may be possible. Like the above said, how should we know? How could anyone know that answer?

.. so much observation Superman.

[North]

I increased my squat by 50 lbs in two months on the bill starr routine

[RedSpikeyThing]

It is possible, but the only way to know is to try it.

I increased my squat by 50 lbs in two months on the bill starr routine

It's nice when you find the right way to train

[bodybuilderam]

If that is the case, then your signature makes no sense.

Are you talking about how I said I don't know what I can aquat? Because in my signature I'm just putting maxes. I haven't maxed out on squats. I intend to soon though.

[bodybuilderam]

Two months 50lbs? If you've just started lifting it may be possible. Like the above said, how should we know? How could anyone know that answer?

.. so much observation Superman.

No. 55 lbs in two months. And I've been lifting for a year. Though I did stop for like 5 months for rowing season.

[redFury]

You should be able too... especially if you are new to lifting. Over what period of time is more the question. You are in high school, so because you are young I would expect you to get stronger fairly quickly.