Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 16 of 16
  1. #1
    Questor
    Questor is offline
    Unremarkable Questor's Avatar
    Join Date
    Oct 2006
    Location
    Midwest, USA
    Posts
    881

    Anyone around here 165-170 lbs, 10% bf, approx 5'7"?

    HAHA, it's a very specific request, but I'm just curious.

    I just figured out my goals for the next year, and I'll end up at the above stats.

    I wondered if I could have a rough estimate of what that looks like.

    Kind of motivation, you know.
    Reply With Quote Reply With Quote  
  2. #2
    McVein
    McVein is offline
    Senior Member McVein's Avatar
    Join Date
    Jul 2006
    Location
    Dublin
    Posts
    2,159
    me? im 5 9 though i think.
    Quote Originally Posted by Everyone View Post
    I agree with McVein
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    Questor
    Questor is offline
    Unremarkable Questor's Avatar
    Join Date
    Oct 2006
    Location
    Midwest, USA
    Posts
    881
    pic?

    edit: ah, guess I'll watch your posing video.
    Last edited by Questor; 08-07-2007 at 11:15 AM.
    Reply With Quote Reply With Quote  
  4. #4
    McVein
    McVein is offline
    Senior Member McVein's Avatar
    Join Date
    Jul 2006
    Location
    Dublin
    Posts
    2,159
    thread under this one, theres also a thread called MCV.s new pics, with all my updates,

    AND with just 5 easy payments, the MCV paint by numbers keyring set could be yours.
    Last edited by McVein; 08-07-2007 at 11:15 AM.
    Quote Originally Posted by Everyone View Post
    I agree with McVein
    Reply With Quote Reply With Quote  
  5. #5
    Questor
    Questor is offline
    Unremarkable Questor's Avatar
    Join Date
    Oct 2006
    Location
    Midwest, USA
    Posts
    881
    Well I can't see the video, but I found the "MCV's new pics" thread - definitely looking ripped. I look forward to having that flat a stomach.

    Anyone else? Maybe someone a few inches shorter? I'm a short guy.
    Reply With Quote Reply With Quote  
  6. #6
    McVein
    McVein is offline
    Senior Member McVein's Avatar
    Join Date
    Jul 2006
    Location
    Dublin
    Posts
    2,159
    When you get to where i am, youre going to wish you hadnt cut..

    I'm Shmall
    Quote Originally Posted by Everyone View Post
    I agree with McVein
    Reply With Quote Reply With Quote  
  7. #7
    Questor
    Questor is offline
    Unremarkable Questor's Avatar
    Join Date
    Oct 2006
    Location
    Midwest, USA
    Posts
    881
    That's okay, I'll bulk again next year. "All" I want is +10 lbs lbm per year for three more years.
    Reply With Quote Reply With Quote  
  8. #8
    MMEI
    MMEI is offline
    Wannabebig Member
    Join Date
    May 2007
    Posts
    71
    Check out bodyspace.com, and go to advanced search. Type in that height and weight and you'll have all the people with those stats. Im sure there will be people there at that bf.
    Reply With Quote Reply With Quote  
  9. #9
    smokinHawk
    smokinHawk is offline
    Banned
    Join Date
    Nov 2006
    Location
    Piqua, OH
    Posts
    1,455
    here, though im probably around 11-12% at 164 then and am 5'8"
    im about 167 now, was up to 175 not to long ago and i thought i looked pretty much the same as in those pics at all my weights.

    http://www.wannabebigforums.com/showthread.php?t=89134
    Reply With Quote Reply With Quote  
  10. #10
    Questor
    Questor is offline
    Unremarkable Questor's Avatar
    Join Date
    Oct 2006
    Location
    Midwest, USA
    Posts
    881
    Damn that's what I'm talking about! I would hope for that kind of build, but my genetics are probably less perfect.

    Nevertheless, that's my goal now. That thread = my goal.
    Reply With Quote Reply With Quote  
  11. #11
    Jordanbcool
    Jordanbcool is offline
    Is cutting down to 9% Jordanbcool's Avatar
    Join Date
    Feb 2006
    Location
    Kent Island, Maryland
    Posts
    0
    Here are a few pictures of me. I'm about 13% bodyfat 5'8 185lbs.
    Attached Images
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)
    Reply With Quote Reply With Quote  
  12. #12
    Bako Lifter
    Bako Lifter is offline
    phil 4:13 Bako Lifter's Avatar
    Join Date
    Mar 2007
    Location
    Bakersfield, CA
    Posts
    2,836
    I'll take pics in two weeks. I'll probably be 165, 10%, and 5'7 exactly.

    Right now I'm the same as above except 159, pics in my journal.
    age: 22 .... height: 5'8 .... weight: 175

    www.mobilitywod.com
    www.beastskills.com
    games.crossfit.com/
    www.catalystathletics.com

    My Journal

    Reply With Quote Reply With Quote  
  13. #13
    chopsticks
    chopsticks is offline
    Wannabebig Member
    Join Date
    Jul 2007
    Location
    dallas, Texas
    Posts
    13

    This help?

    this might help 5'7" 162.5 lbs probably 13-15% body fat?
    Attached Images
    Reply With Quote Reply With Quote  
  14. #14
    steveo
    steveo is offline
    The English Teacher steveo's Avatar
    Join Date
    Sep 2002
    Location
    So. Cal
    Posts
    1,409
    You can't say what you will look like by looking at others. Every person's body type is different. I've seen guys that had similar stats and they would look a lot bigger or smaller. In my avatar I was at 170lbs @ 10-11% and I'm 5'7.5".
    Last edited by steveo; 08-07-2007 at 07:04 PM.
    "The only good race pace is suicide pace, and today looks like a good day to die." -Steve Prefontaine

    Motivate a fatty here.
    Reply With Quote Reply With Quote  
  15. #15
    RedSpikeyThing
    RedSpikeyThing is offline
    Banned
    Join Date
    Dec 2005
    Location
    Toronto, Ontario
    Posts
    4,549
    Quote Originally Posted by Jordanbcool View Post
    Here are a few pictures of me. I'm about 13% bodyfat 5'8 185lbs.
    you've leaned out a LOT Congrats man
    Reply With Quote Reply With Quote  
  16. #16
    Jordanbcool
    Jordanbcool is offline
    Is cutting down to 9% Jordanbcool's Avatar
    Join Date
    Feb 2006
    Location
    Kent Island, Maryland
    Posts
    0
    Quote Originally Posted by RedSpikeyThing View Post
    you've leaned out a LOT Congrats man
    Thanks man. I work very hard.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. My Road to the INBF and OCB NY State Bodybuilding Champtionships
    By Unholy in forum Member Online Journals
    Replies: 3523
    Last Post: 11-16-2009, 03:05 PM
  2. Personal Goal Timeline
    By Unholy in forum Bodybuilding & Weight Training
    Replies: 15
    Last Post: 05-04-2005, 12:36 PM
  3. Need some help
    By kw1k in forum Bodybuilding & Weight Training
    Replies: 11
    Last Post: 05-04-2005, 11:23 AM
  4. Robb's journal - goal of 200 lbs @ 8% bf
    By EdgeCrusher in forum Member Online Journals
    Replies: 11
    Last Post: 11-11-2004, 06:34 PM
  5. What do you think?
    By cherryswitch in forum Bodybuilding & Weight Training
    Replies: 38
    Last Post: 01-04-2002, 06:38 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition