Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    MOΛΩN ΛABÉ clipse's Avatar
    Join Date
    Mar 2007
    Posts
    42

    New body builder in Training....(almost doubled weight in 1 month)



    I swear, the kid eats like its going out of style. I've been away from the forums for awhile after he was born. He is now a bit over a month old. When he was born he weighed 6 lbs. 13 oz. When we left hospital he was 6 lbs. 10 oz. At his one week doctors visit he was 7 lbs. 6 oz. and now he is pushing 12 lbs. He is amazingly strong for his age as well.

    just thought I would share.

    clipse
    Last edited by clipse; 08-07-2007 at 03:08 PM.
    Height:5' 10"
    Weight:198 lbs.
    Max Bench Press:~200lbs.
    Max Dead Lift:~310lbs.
    Max Squat:~270lbs.
    Goals.......Bench 300, Squat 400, Dead lift 550.

    Those are goals for now, once I reach them I'll set new goals.

  2. #2
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,435
    What does he bench?
    Best lifts: 580/470/635, Raw
    http://www.youtube.com/user/invain622002

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  4. #3
    Banned bjohnso's Avatar
    Join Date
    Jun 2006
    Location
    Cincinnati Ohio
    Posts
    2,196
    Is he your son?

  5. #4
    5-0-9 Barbell WORLD's Avatar
    Join Date
    Jan 2006
    Location
    Pickering, Ontario.
    Posts
    714
    Giasou Clipse. You should teach him how to pose soon.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

    August 2008 Progress Pics

  6. #5
    MOΛΩN ΛABÉ clipse's Avatar
    Join Date
    Mar 2007
    Posts
    42
    Quote Originally Posted by bjohnso View Post
    Is he your son?
    Yes he is. He is our first.
    Height:5' 10"
    Weight:198 lbs.
    Max Bench Press:~200lbs.
    Max Dead Lift:~310lbs.
    Max Squat:~270lbs.
    Goals.......Bench 300, Squat 400, Dead lift 550.

    Those are goals for now, once I reach them I'll set new goals.

  7. #6
    Banned bjohnso's Avatar
    Join Date
    Jun 2006
    Location
    Cincinnati Ohio
    Posts
    2,196
    Congratulations then!

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