Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    MOΛΩN ΛABÉ clipse's Avatar
    Join Date
    Mar 2007
    Posts
    42

    New body builder in Training....(almost doubled weight in 1 month)



    I swear, the kid eats like its going out of style. I've been away from the forums for awhile after he was born. He is now a bit over a month old. When he was born he weighed 6 lbs. 13 oz. When we left hospital he was 6 lbs. 10 oz. At his one week doctors visit he was 7 lbs. 6 oz. and now he is pushing 12 lbs. He is amazingly strong for his age as well.

    just thought I would share.

    clipse
    Last edited by clipse; 08-07-2007 at 03:08 PM.
    Height:5' 10"
    Weight:198 lbs.
    Max Bench Press:~200lbs.
    Max Dead Lift:~310lbs.
    Max Squat:~270lbs.
    Goals.......Bench 300, Squat 400, Dead lift 550.

    Those are goals for now, once I reach them I'll set new goals.

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