Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Page 1 of 5 1 2 3 ... LastLast
Results 1 to 25 of 110
  1. #1
    Senior Member yankeekd25's Avatar
    Join Date
    Jul 2006
    Location
    Lake Worth, FL
    Posts
    846

    We have a new home run champ*...

    Barry Bonds just hit #756*.

    Bad day for baseball.
    Last edited by yankeekd25; 08-08-2007 at 08:33 PM.
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  2. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    Why is it a bad day? He is one of the best to ever play the game.

    No one has ever shown he broke any rules in baseball.

    The 'bad' thing is how baseball fans and writers are reacting, like he and Mcguire are the only two people who might have used steroids.

    Why doesn't anyone ask if Cal Ripken used?
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Combat Infantryman
    Join Date
    Nov 2005
    Location
    Ypsilanti
    Posts
    662
    If he's on gear, he's absolutely terrible at following a training and diet regimen.
    U.S. Army Infantry
    Eastern Michigan University Eagle

  5. #4
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    Location
    NOVA
    Posts
    0
    Quote Originally Posted by Bikkstah View Post
    If he's on gear, he's absolutely terrible at following a training and diet regimen.
    why do you say that? you have no idea what his diet and training regimen are like. using gear doesn't automatically make you a 300lb, ripped monster. i'm sure he couldn't care less about his appearance.

    i agree with you, paul. no one has proven anything. i'm sick of hearing people bitch about bonds. he's one of the greatest to play the game, period.
    Last edited by RBB; 08-08-2007 at 07:16 AM.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  6. #5
    hmm, I like to be big!!!
    Join Date
    May 2001
    Location
    New Jersey
    Posts
    2,236
    Barry has not been proven guilty of anything and I'm pretty sure 99% of baseball players are juiced to the gills.

    Still. Arod will break the record.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

  7. #6
    Fountainhead Organichu's Avatar
    Join Date
    Aug 2004
    Location
    Philadelphia
    Posts
    1,707
    Quote Originally Posted by Paul Stagg View Post
    Why doesn't anyone ask if Cal Ripken used?
    I've intimated that point to several people... good post.
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  8. #7
    mind/body zen's Avatar
    Join Date
    Mar 2004
    Posts
    385
    Quote Originally Posted by RBB View Post
    i agree with you, paul. no one has proven anything. i'm sick of hearing people bitch about bonds. he's one of the greatest to play the game, period.
    sux2beU. I don't bitch about bonds, but I think people are allowed their opinions.
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'

  9. #8
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    Location
    NOVA
    Posts
    0
    Quote Originally Posted by zen View Post
    sux2beU. I don't bitch about bonds, but I think people are allowed their opinions.
    yes, it does suck to be me. keep hating on barry, i'm sure he really cares.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  10. #9
    mind/body zen's Avatar
    Join Date
    Mar 2004
    Posts
    385
    Quote Originally Posted by RBB View Post
    yes, it does suck to be me. keep hating on barry, i'm sure he really cares.
    I don't care about "barry", and I'd rather not hear the talking heads make a controversy about it, but as I said, everyone is entitled to an opinion, and your opinion is to paint me as a "hater" even though I already said that I have no opinion on "barry"
    LOL
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'

  11. #10
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    Location
    NOVA
    Posts
    0
    Quote Originally Posted by zen View Post
    I don't care about "barry", and I'd rather not hear the talking heads make a controversy about it, but as I said, everyone is entitled to an opinion, and your opinion is to paint me as a "hater" even though I already said that I have no opinion on "barry"
    LOL
    well then we're on the same page. yes, everyone is entitled to an opinion, thank you for stating the very obvious. the point is, nobody has any proof of anything, yet many continue to complain. i just don't get it. i'm sure if you dig into it, many pro athletes have done questionable things. why don't we bring every record beaking athlete into question?


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  12. #11
    The Man of Steel -Superman-'s Avatar
    Join Date
    Sep 2006
    Location
    Pittsburgh, PA
    Posts
    1,017
    On Mike & Mike in the Morning, people called in expressing their opinion of Bonds. One guy summed it up, "he is an @$$hole, he is a cheater of baseball, his taxes, and his wife". The other guy said baseball deserved it. Then this other moron said that Bonds is better than Griffey Jr. ever was. I LOL after hearing that. I guess people forget how smooth as silk Griffey was when he hit HR's without being on steroids and looking like a monster.

    Baseball can only pray that Alex or Ken can break the record in a few years or baseball will become like professional bicycling - a disrespected and broken sport.

    For those that still deny his use because it was never proven, it may never be proven. Only idiots like Palmero use steroids that can be detected. One reason Palmero won't make it to the Hall of Fame is that he is so stupid. The best and smartest users are using drugs that can't be detected.

    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5

  13. #12
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    Location
    NOVA
    Posts
    0
    Quote Originally Posted by -Superman- View Post
    Baseball can only pray that Alex or Ken can break the record in a few years or baseball will become like professional bicycling - a disrespected and broken sport.
    i think griffey would have crushed the record if he could have avoided all the injuries. phenomenal hitter.


    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  14. #13
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,034
    Quote Originally Posted by yankeekd25 View Post
    Barry Bonds just hit #756*.

    Bad day for baseball.
    Quote Originally Posted by Bikkstah View Post
    If he's on gear, he's absolutely terrible at following a training and diet regimen.
    I am always impressed how ignorant people can be in regards to anabolics. Even on this site!

    Good for bonds. Records are meant to be broken.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  15. #14
    Is cutting down to 9% Jordanbcool's Avatar
    Join Date
    Feb 2006
    Location
    Kent Island, Maryland
    Posts
    0
    I don't care if bonds was on pixie sticks. If he broke the god damned record then let him have his glory. Do you KNOW how HARD it is to hit that many home runs no matter what the **** you're on?

    Steroids may have helped but they didn't ****ing swing the bat for barry. It took alot of skill, practice and effort. Leave him alone. Give him the record he deserves.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  16. #15
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,240
    wow this thread is useless without video. Here ya go:

    http://youtube.com/watch?v=Er8Ws1Ttx_E

    as much as I don't like him as a person, I'll still give him props for doing what he did. Steroids or not, not many, if any will every be close to that record.


    LOL I just noticed the * on the thread title. hahahaha
    Last edited by Cirino83; 08-08-2007 at 08:39 AM.

  17. #16
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    Quote Originally Posted by Paul Stagg View Post
    Why is it a bad day? He is one of the best to ever play the game.

    No one has ever shown he broke any rules in baseball.

    The 'bad' thing is how baseball fans and writers are reacting, like he and Mcguire are the only two people who might have used steroids.

    Why doesn't anyone ask if Cal Ripken used?
    :withstupi
    Facebook - BW166 SQ585 BP405 DL660 CL310

  18. #17
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
    Join Date
    Mar 2003
    Location
    Kent,ohio
    Posts
    1,650
    Quote Originally Posted by Jordanbcool View Post
    I don't care if bonds was on pixie sticks. If he broke the god damned record then let him have his glory. Do you KNOW how HARD it is to hit that many home runs no matter what the **** you're on?

    Steroids may have helped but they didn't ****ing swing the bat for barry. It took alot of skill, practice and effort. Leave him alone. Give him the record he deserves.
    agree. it takes pure talent to hit homeruns like he does. I like what jordan said steroids didnt swing the bat.

    Arod will probley break this record though.

    I dont like the guy and i really dont care about baseball unless im at the game or when it comes to the playoffs. So im going to leave now
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  19. #18
    Senior Member yankeekd25's Avatar
    Join Date
    Jul 2006
    Location
    Lake Worth, FL
    Posts
    846
    Using "performance enhancers" is cheating. Proven or not, Barry Bonds is a cheater. Numbers don't lie. Barry Bonds had never hit more than 46 homers in a season and suddenly he hits 73 in 2001??? They even said on ESPN that his head size grew over the years and that the only way that was possible is if he took HGH or he had Andre the Giant's condition known as acromegaly,where basically the pituitary produces extra HGH. Come on... Barry had been playing since the '80s and we never heard about him having any condition.

    Sure Bonds is a terrific, terrific ball player. However, the drugs made him a Super-Superstar who seems to be above the game because he cheated. Sure there are a lot of other things you need to hit a baseball over the wall756 times, however the drugs made it that much easier. Because of guys like Canseco, Palmiero, Bonds, McGwire, Sosa, Giambi, and Sheffield there will always be a cloud of suspicion over America's Sport. Bonds has displayed a great lesson. Cheat and become the owner of baseball's most sacred record. Disgraceful.

    The only thing I can hope for is that A-Rod breaks the record. This way a true ballplayer will break the record of 755 home runs and not 756* and counting. As for Griffey, you gotta feel for him. The sweetest swing in baseball. Nothing but bad luck for Griff. It shoulda been Griffey breaking the record.

    Bonds does not deserve to have his name higher than the likes of Willie Mays, the Babe and Hank Aaron on the list.
    Age: 19 Height: 5'11'', Weight: 185 BF: ~14-16%

  20. #19
    Senior Member Sidior's Avatar
    Join Date
    Jan 2005
    Location
    Ottawa, Ontario
    Posts
    5,034
    Quote Originally Posted by yankeekd25 View Post
    Using "performance enhancers" is cheating. Proven or not, Barry Bonds is a cheater. Numbers don't lie. Barry Bonds had never hit more than 46 homers in a season and suddenly he hits 73 in 2001??? They even said on ESPN that his head size grew over the years and that the only way that was possible is if he took HGH or he had Andre the Giant's condition known as acromegaly,where basically the pituitary produces extra HGH. Come on... Barry had been playing since the '80s and we never heard about him having any condition.

    Sure Bonds is a terrific, terrific ball player. However, the drugs made him a Super-Superstar who seems to be above the game because he cheated. Sure there are a lot of other things you need to hit a baseball over the wall756 times, however the drugs made it that much easier. Because of guys like Canseco, Palmiero, Bonds, McGwire, Sosa, Giambi, and Sheffield there will always be a cloud of suspicion over America's Sport. Bonds has displayed a great lesson. Cheat and become the owner of baseball's most sacred record. Disgraceful.

    The only thing I can hope for is that A-Rod breaks the record. This way a true ballplayer will break the record of 755 home runs and not 756* and counting. As for Griffey, you gotta feel for him. The sweetest swing in baseball. Nothing but bad luck for Griff. It shoulda been Griffey breaking the record.

    Bonds does not deserve to have his name higher than the likes of Willie Mays, the Babe and Hank Aaron on the list.
    If 10% of the league use it is cheating eh. What if 80% of them use?
    Last edited by Sidior; 08-08-2007 at 09:37 AM.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  21. #20
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
    Join Date
    Mar 2003
    Location
    Kent,ohio
    Posts
    1,650
    i just watched the video. isnt that a delay of game or something haha. i mean its a great thing but there is still a game going on.
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  22. #21
    Wannabebig New Member HahnB's Avatar
    Join Date
    Mar 2002
    Posts
    0
    Quote Originally Posted by yankeekd25 View Post
    Using "performance enhancers" is cheating. Proven or not, Barry Bonds is a cheater. Numbers don't lie. Barry Bonds had never hit more than 46 homers in a season and suddenly he hits 73 in 2001??? They even said on ESPN that his head size grew over the years and that the only way that was possible is if he took HGH or he had Andre the Giant's condition known as acromegaly,where basically the pituitary produces extra HGH. Come on... Barry had been playing since the '80s and we never heard about him having any condition.

    Sure Bonds is a terrific, terrific ball player. However, the drugs made him a Super-Superstar who seems to be above the game because he cheated. Sure there are a lot of other things you need to hit a baseball over the wall756 times, however the drugs made it that much easier. Because of guys like Canseco, Palmiero, Bonds, McGwire, Sosa, Giambi, and Sheffield there will always be a cloud of suspicion over America's Sport. Bonds has displayed a great lesson. Cheat and become the owner of baseball's most sacred record. Disgraceful.

    The only thing I can hope for is that A-Rod breaks the record. This way a true ballplayer will break the record of 755 home runs and not 756* and counting. As for Griffey, you gotta feel for him. The sweetest swing in baseball. Nothing but bad luck for Griff. It shoulda been Griffey breaking the record.

    Bonds does not deserve to have his name higher than the likes of Willie Mays, the Babe and Hank Aaron on the list.
    You're truly ignorant if you think that there aren't a ton of people using drugs in baseball. During the off season I'm sure a lot of guys cycle, as well as as much as they can during the season.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  23. #22
    Fountainhead Organichu's Avatar
    Join Date
    Aug 2004
    Location
    Philadelphia
    Posts
    1,707
    Why is using steroids cheating?
    20 y/o, 6'1", 186 lbs, 14% BF
    bench: 350 deadlift: 560 parallel squat: 465
    total: 1375 @ 186

  24. #23
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,240
    Quote Originally Posted by Organichu View Post
    Why is using steroids cheating?
    it's not they are just a placebo effect anyways

  25. #24
    mind/body zen's Avatar
    Join Date
    Mar 2004
    Posts
    385
    Quote Originally Posted by HahnB View Post
    You're truly ignorant if you think that there aren't a ton of people using drugs in baseball. During the off season I'm sure a lot of guys cycle, as well as as much as they can during the season.
    It's all good then.
    'In order to alter the inertial mass of weights, you must become one with them, like a machine, the totality of your motion is as one'

  26. #25
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,669
    Quote Originally Posted by Organichu View Post
    Why is using steroids cheating?
    Up until 2003, it wasn't. Barry Bonds has never tested positive for a banned substance, and even if he comes out and says that up until 4 years ago he was on 5 grams a day, it doesn't matter, because using steroids was not against the rules.

    Ergo, no asterisk by his record.

    Edit: fixed timeline.
    Last edited by Paul Stagg; 08-08-2007 at 10:08 AM.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

Similar Threads

  1. Beginner Training At Home Query
    By projectaero in forum Bodybuilding & Weight Training
    Replies: 2
    Last Post: 03-23-2006, 06:29 AM
  2. The BEST way to run??
    By eric1214 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 01-13-2005, 04:20 PM
  3. Home Gym Equipment
    By aka23 in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 02-20-2003, 06:40 PM
  4. Weider Crossbow...newb home gym Q.
    By bster13 in forum Bodybuilding & Weight Training
    Replies: 3
    Last Post: 01-02-2003, 05:24 PM
  5. Home Gym
    By EdgarMex in forum General Chat
    Replies: 19
    Last Post: 08-20-2002, 02:06 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition