Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    EasyGino
    EasyGino is offline
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    Feb 2002
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    1 oz. of Boneless Chicken Breast?

    What are the specs on a chicken breast per once? I had 3 4 oz. pieces of chicken breasts for lunch today, and I went on fitday.com to mark my progress and I get some crazy protein number like 150G of protein from 12 oz. of cooked chicken. Is that right??
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  2. #2
    MWB
    MWB is offline
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    4 oz of chicken breast raw has about 25-30 grams of protein.
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