Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Hephaestus
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    Cool weightlifting website

    I am sure this has been posted before but i found this site and read "from the ground up" and it is a great read. If anyone hasn't read it i recommend it. The website is danjohn.org or just search from the ground up and i am sure you will find it. Enjoy
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  2. #2
    Guido
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    I've read some of Dan John's stuff before over on T-Nation. He is a smart guy. Definitely worth a read.
    5'9" 195 lbs
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    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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  3. #3
    manofsteel99
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    t-nation is a good website...
    one of my favorite webistes is criticalbench.com
    has anyone else been on that website?
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  4. #4
    Hephaestus
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    I have been on it. The website is a little obsessed about benching, hence the name i suppose. Decent website though.
    Last edited by Hephaestus; 08-25-2007 at 03:44 PM.
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  5. #5
    Sensei
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    Dan John has great, great stuff. His video on squatting and OLs (on Google, I think) is a MUST-SEE!
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/
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  6. #6
    Bob
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    Quote Originally Posted by Sensei View Post
    Dan John has great, great stuff. His video on squatting and OLs (on Google, I think) is a MUST-SEE!
    Amen brother.. 2nd only to the great RX vids...
    http://video.google.com/videoplay?do...81301858251744
    Goblet squats.. elbows pushing knees out...
    "Mr. Universe... Budda Belly..."
    Just about the best 2 pieces of squat advice ever... gotta love it!!!

    PLUS... Dan John looks like Budda.. with the round belly... and the incredible knowledge he has... and pretty freakin' strong too..
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