Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Kong
    Kong is offline
    Crikey, its a 30 foot ape! Kong's Avatar
    Join Date
    Oct 2006
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    Doncaster, England
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    522

    Chains in the UK?

    Anyone got any idea where to order chains from in the uk?
    Current 1RM's - Bench 270lbs (Target 308lbs)/Squat 297lbs (Target 352lbs)/
    Deadlift 418lbs (Target 440lbs)
    BIG 3 TOTAL at 220lbs (28% BF) = 985lbs
    6ft 2, 220lb fat, hairy ape!
    Currently cutting (Weight was 229lbs on Monday 13.08.12 when i started dieting).
    My journal - http://www.wannabebig.com/forums/sho...sion-of-an-ape

    "This stuff will make you a sexual Tyrannosaurus. Just like me!" As said by the great Jesse 'The Body' Ventura
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  2. #2
    McVein
    McVein is offline
    Senior Member McVein's Avatar
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    Jul 2006
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    Dublin
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    2,159
    buy them from a builders supplier or something.
    Quote Originally Posted by Everyone View Post
    I agree with McVein
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  3. #3
    Clifford Gillmore
    Clifford Gillmore is offline
    Risk10k Clifford Gillmore's Avatar
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    Sep 2005
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    Perth, Western Australia
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    5,770
    Yeah, grab a barell full from the docks or something. I've got about 30 lengths I need to cut down, all from shipping vessels that discard it when its rusted up.
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