Bako's Pics [from 155 to 210]

**Bako Lifter** · 08-18-2007 08:39 PM

Hey fellas, this is my picture journal. Update every 10 lbs or so.

Oh ya, I'm not too concerned about looking perfect, being a powerlifter and all. Anyways... here's my plan.

Start off at 155 (you guys can try and guess my BF%)

Go up to 185, fast. I hope to be no more than 13% at that time.

If I'm still fairly lean, I'll keep going up until I'm "too" fat. If I'm already fat, I'll slow it down.

Looking to end the bulk at 214ish, then cut down to 203ish.

End result should be 200-204 @ 8-10% body fat. I'll compete in the 198s.

I'll start it off with my 154-156 pictures.

I'd appreciate body fat guesses, as I have no way of finding out for myself. They do caliper tests at my gym, but I got it done last week and it they said 15%? I don't think so.......

Here I go! I'm a pretty sucky poser!

**Bako Lifter** · 08-18-2007 08:41 PM

[~155]

**Bako Lifter** · 08-18-2007 08:42 PM

Sorry about the bacne too, won't go away :/

No acne suggestions though, sorry. This is my picture thread!

**Bako Lifter** · 08-18-2007 08:43 PM

[~165]

(first lat "pop" of my life! Yayyyyy!)

**Bako Lifter** · 08-18-2007 08:46 PM

Sorry about the lack of leg shots. They are like ~23 inches around the thigh.

They just look so embarrasing

, I'll post the wheelz eventually though. When I have something resembling Fuzzy's thunder thighs, LOL.

**Gabrielle** · 08-18-2007 09:17 PM

You have a lot of potential with your frame. I would guess your bodyfat to be about 12% or so. I looked at your sig and you have some great numbers. Keep it up.

**mickyjune26** · 08-18-2007 09:33 PM

Why did you black your face out on every other pic?

You'll look pretty stacked at 205. keep it up, but keep that bf in a good range.

**Bako Lifter** · 08-18-2007 09:43 PM

Gabrielle
Thanks! 12% sounds about right... I will keep it up!

MickyJune
Lol, because I looked constipated from flexing so hard. Thanks man, I'll try to keep it in a good range

.

**Stumprrp** · 08-18-2007 10:38 PM

you look great!

**SupRsmall** · 08-19-2007 01:04 AM

I can see the effects of the fatty shakes

ahhahha.
Hard to believe that you put on 10 pounds. Your lats look much better i dont know what youve been dooing but the wings are sprroutin baby. Your shoulder mass also looks better. Good work try not to puton too much fat eh?

haha, ill be updating my pics soon end of the summer pics pretty much.

**Kong** · 08-19-2007 01:06 AM

Startin to look thick mate

**Fuzzy** · 08-19-2007 02:41 AM

We cant all have thunder thighs!

But the lat pop looks great! real strong all over.

**Bako Lifter** · 08-19-2007 11:50 AM

Stumpy
Thanks brother!

BigSupa
Yes! The third picture is the first time I ever made it pop out, it hurt! Almost cramped up, lol. Thanks buddy!

Kong
Thank ya dude. Still got a ways to go!

Fuzzy
Maybe I should start squatting 5 times a week? Lol, thanks Fuzz.

**Can'tstopnow** · 08-19-2007 12:16 PM

205 will look hellamean. Excellent work thus far Bako, can't wait for the conclusion.

You look so farnkn young, makes me feel old.

**Outshine** · 08-19-2007 04:49 PM

Very impressive lat improvement, and really your entire back overall. Just out of curiosity, how old are you? You look super young.

**Bako Lifter** · 08-19-2007 04:55 PM

CantStopNow
Thanks dawggg. Hehe, sorry old timer.

Outshine
Thanks a lot! I just turned 17 last month

.

**Keith** · 08-19-2007 05:18 PM

You look awesome bro. You definately look your age, but you put my lifts to shame!

**WORLD** · 08-19-2007 05:27 PM

Keith, my grandma puts your lifts to shame. No I'm just kidding bud...no im not.

Considering you don't really care to look perfect, you have a good looking physique. Good job on the steady bulking too.

**ADT** · 08-19-2007 06:32 PM

Nice progress...

...for a Broncos fan.

Yeah, I thought you were older as well. Take that as a compliment to the responses and advice you give on a regular basis. Bulking to 214? Once you start getting bigger, you may want to push it to a nice 220 pounds and then cut down from there. You'll be amazed at how your strength comes along.

While we are on the subject of how you look - if you are indeed a "powerlifter" as you say, I wouldn't worry about your bodyfat percentage or how you appear without your shirt on. Don't worry, you have a long way to go before you get "too fat" as you pointed out. However, I completely understand the weight range and wanting to compete at a certain level.

Is it me or is your entire room painted in Denver Broncos colors?

Go Ravens,
ADT

:evillaugh

**Coke** · 08-19-2007 11:26 PM

Doing super, on the road to becoming massive!!

**Bako Lifter** · 08-20-2007 07:34 PM

Keith
Lol, thanks man!

WorldIsYours
Thanks dude.

ADT
I'm glad to here the advice I give is acceptable, lol! Yes, the room is decked out in orange and blue, haha, thanks!

CoCoa
Thanks Coke, hopefully I can rival your physique when I'm finished!

**ddegroff** · 08-20-2007 10:52 PM

Yes, the room is decked out in orange and blue, haha, thanks!

Beautiful...

Lookin' good, where are the wheels?

**TommyBoy** · 08-21-2007 12:25 PM

Jesus man, you're bigger than me!

**Dizzee** · 08-21-2007 03:32 PM

How can you squat 295 and claim not to have any wheels??

**Bako Lifter** · 08-21-2007 06:12 PM

ddegroff
Haha, so beautiful. I don't have any.

Tommyboy
AHAHAHAHAH! No need to poke fun big guy

.

Dizzee
Umm, I don't know? Lol, I'll post pics next time.

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