Bako's Pics [from 155 to 210]

[leetuck]

ha no worries mate ... glad you are back on it again.

Post some pics in a few months

[MPB]

I didn't tell you this before but I always used to think of you as my rival b/c our stats and numbers used to be similar. My thought of catching up to you on bench press and watching you progress also allowed me to push harder, and now here I am with 290.

So you better get your ass back to the gym!!

[berfles]

Right now I'm on 3,300 calories a day and gaining at a nice pace.

Must be nice to be able to eat so little to gain

I took the week off and am looking forward (somewhat) to getting back to it Monday. I just started a job at a Walgreens DC and it's the worst job ever and I cannot stand a single minute of it, so I'm thinking it's going to suck working out after I get home since it's non stop running around. That also means I probably lost 5lbs this week and probably won't be able to lift as much.

Good luck getting back to it.

[Invain]

I haven't been keeping up, but wtf happened Bako? I thought you got up to 210. You're back down to 158???

[500squat]

All i gotta say is wow!

[TheLion]

dude, props on the bulk pictures. i just now saw them, and I don't care what anyone says, that was a damn good bulk. you looked solid and gained lots of strength with it. i commend you. get back to it. you weigh 159 now it looks like. i want to see that number go up, and dude, if you didnt like that much of a gut, just go on a slower, cleaner bulk, but i thought it looked good. good luck bro. stick with it

[wake2wake]

yea im 140 trying to get were ur at nice though

[WBBIRL]

How in the living hell did you drop all that weight???? Please tell me the secret!!

[Bako Lifter]

The secret is having a fast metabolism. And not having to eat. And not ever craving food.

Haha, I can comfortably live on 800-1,000 calories per day.

Thanks everyone, I'm 159-160 lbs right now. Keepin a steady pace, headin for 180 lbs.

[VikingWarlord]

I was wondering what happened to you.

[WBBIRL]

I can comfortably live on 800-1000 calories.... per meal.

I have a damn slow metabolism and want to destroy the fridge at any random point in time.

[pinky8713]

I hear ya bako. I could live on 1,000 calories a day without even trying.

Keep up the eating and the lifting though dude. Just keep a steady pace to 180 like you said. That's exactly what i'm doing right now.

[Keith]

What's the weight at now, dude?

[Altephor]

Hey man you're losing weight now? Same here. Illness took me out for about 5 or 6 months and now I forgot how to eat. My schedule sucks with school so I regularly don't even start eating until 4 in the afternoon, it sucks. I always find it ironic that as a lifter I get sad or angry when I see weight go down rather than up.

[Bako Lifter]

What's the weight at now, dude?

162 ish. Thanks guys.

[Bako Lifter]

[Bako Lifter]

^ 165ish

[MPB]

Are you sure you're 165 because you look bigger than before

Great job, keep drinking that bako shake!

[rtrose]

Great arms!

[getb1g]

beast

[hulkinout]

Guns and torso look great.

[The Bran Man]

you look huge for 165

[csi]

I was looking for a rival person my height to strive for. Hopefully I will follow your footsteps. You look beastly, that unintended cut really helped your BF%, hahahaha.

Lucky bastard.

[Bako Lifter]

Are you sure you're 165 because you look bigger than before

Great job, keep drinking that bako shake!

Thanks dude. Yep, 165. Ha, I will, I gotta keep up with you!

Great arms!

Thanks man, I hate my arms though!

beast

Haha, appreciate that dude.

Guns and torso look great.

Teh guunzzzz. Haha, thanks man.

you look huge for 165

Thanks bran man.

I was looking for a rival person my height to strive for. Hopefully I will follow your footsteps. You look beastly, that unintended cut really helped your BF%, hahahaha.

Lucky bastard.

Haha, well you found it. Thanks a lot man, i appreciate it.

[timmins]

The secret is having a fast metabolism. And not having to eat. And not ever craving food.

Haha, I can comfortably live on 800-1,000 calories per day.

Thanks everyone, I'm 159-160 lbs right now. Keepin a steady pace, headin for 180 lbs.

Jees - ive just started upping my calories this week, im new to this site and have started a journal, i converted my weight into lbs as in the UK we use ST & lbs together, my weight is 9st 9.9lbs (as of last night) - converted its 139.86 lb so im reallllly tiny n skinny, i used to have muscle but with a high motabulism i cant bulk - well now i might be able to, im using shakes an all sorts - check the blog, ill post a couple of pics tomorrow - people will see what im like now, and ill keep updating it with info, daily intakes, pics - see the growth (fingers x'ed)