ha no worries mate ... glad you are back on it again.
Post some pics in a few months
Height: 6ft 4
Current weight: 226 lbs
I didn't tell you this before but I always used to think of you as my rival b/c our stats and numbers used to be similar. My thought of catching up to you on bench press and watching you progress also allowed me to push harder, and now here I am with 290.
So you better get your ass back to the gym!!
Last edited by MPB; 02-01-2008 at 05:53 AM.
Must be nice to be able to eat so little to gainRight now I'm on 3,300 calories a day and gaining at a nice pace.
I took the week off and am looking forward (somewhat) to getting back to it Monday. I just started a job at a Walgreens DC and it's the worst job ever and I cannot stand a single minute of it, so I'm thinking it's going to suck working out after I get home since it's non stop running around. That also means I probably lost 5lbs this week and probably won't be able to lift as much.
Good luck getting back to it.
Last edited by berfles; 02-01-2008 at 12:34 PM.
22 - 5'10@236lbs!
Bench - 325 (old)
Squat - 455x2 (old)
Deadlift - 500(old)
Total: 1280lbs 100% raw
The key to my exercise program is this one simple truth: I hate my body.
I haven't been keeping up, but wtf happened Bako? I thought you got up to 210. You're back down to 158???
Best lifts: 580/470/635, Raw
All i gotta say is wow!
dude, props on the bulk pictures. i just now saw them, and I don't care what anyone says, that was a damn good bulk. you looked solid and gained lots of strength with it. i commend you. get back to it. you weigh 159 now it looks like. i want to see that number go up, and dude, if you didnt like that much of a gut, just go on a slower, cleaner bulk, but i thought it looked good. good luck bro. stick with it
Age: 24 Weight: 175 Height: 5' 10"
Old maxes: B/S/D/T 225/295/435/955
New Goal: Get back in shape, Trim body fat
Bench: rep 225. Squat: 315 Pullups: bw x 20
yea im 140 trying to get were ur at nice though
How in the living hell did you drop all that weight???? Please tell me the secret!!
The secret is having a fast metabolism. And not having to eat. And not ever craving food.
Haha, I can comfortably live on 800-1,000 calories per day.
Thanks everyone, I'm 159-160 lbs right now. Keepin a steady pace, headin for 180 lbs.
I was wondering what happened to you.
If one person can do something, anyone can learn to do it.
Do what you've always done and get what you've always gotten.
There is no failure, only feedback.
"Journey of 1000 miles starts with a single step".--Lao Tzu
I can comfortably live on 800-1000 calories.... per meal.
I have a damn slow metabolism and want to destroy the fridge at any random point in time.
I hear ya bako. I could live on 1,000 calories a day without even trying.
Keep up the eating and the lifting though dude. Just keep a steady pace to 180 like you said. That's exactly what i'm doing right now.
What's the weight at now, dude?
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
Hey man you're losing weight now? Same here. Illness took me out for about 5 or 6 months and now I forgot how to eat. My schedule sucks with school so I regularly don't even start eating until 4 in the afternoon, it sucks. I always find it ironic that as a lifter I get sad or angry when I see weight go down rather than up.
23 y/o, 170 lbs
Do you understand that the second you
look in the mirror and you're happy with
what you see, baby, you just
lost the battle!
Are you sure you're 165 because you look bigger than before
Great job, keep drinking that bako shake!
Last edited by MPB; 03-08-2008 at 07:44 PM.
you look huge for 165
I was looking for a rival person my height to strive for. Hopefully I will follow your footsteps. You look beastly, that unintended cut really helped your BF%, hahahaha.
5'8" 160.5 lbs
Started in Oct 06" weighing 138 lbs and fat(30%+ bf), knowing nothing, and could barely rep the 45 lb bar at bench. Ate my way to 175.5! Cut myself down to 145, lost muscle along way, trying to bulk to 180 and cut again.
Dead lift: 4x285
Age : 22 | Height : 5ft 8" | Motabulism : High!
Old Goal! = Start : 138.6 | Current : 150.0 | Aim : 150.0
New Goal! = Start : 150.0 | Current : 150.0 | Aim : 170.0