Bako's Pics [from 155 to 210]

[kornmong]

Hey man.

Wow, your like my weight and height but you are much better Looking! You have truly transformed multiple times, Good job!

I was looking for a rival person my height to strive for. Hopefully I will follow your footsteps. You look beastly, that unintended cut really helped your BF%, hahahaha.

Lucky bastard.

Agreed!

Hmm I may have to try this "heart Stopper" lol

Cya

[timmins]

Your doing really well bako - soon i hope to in your league near a 165.

I've gone from 139ish to 145 / 146 in two n half weeks, i can feel the difference, my legs dont look frail anymore lol...

So far so good - i've been ill for half a week so wasnt in the gym, am nearly 100% now so will be back at the gym, bako - in ur last pic, thats the sort of look I had at 16 but not as wide on the sides, all being well - my arms are getting better - but i want a bigger back and sides to fill out a little - fingers xed, check my journal.

[Bogus]

nice you went up

[TheLion]

looking swole

[Bako Lifter]

Wow, I looked massive on page two. Screw everyone who said I was getting fat (not really I appreciate all of your advice ), I would give anything to look like that again. I don't remember being that big. If I saw that kid walking around my school I'd be impressed haha. I miss my gut .

[killxswitch]

Wow, I looked massive on page two. Screw everyone who said I was getting fat (not really I appreciate all of your advice ), I would give anything to look like that again. I don't remember being that big. If I saw that kid walking around my school I'd be impressed haha. I miss my gut .

So do something about it. You were there once, you can be again.

[Steven001]

Hey Bako - what are you stats like now?

[Keith]

Hey Bako - what are you stats like now?

113 lbs.



You miss the gut, eh? If that's what you're into, do it again. It won't be as difficult this time around.

[nhlfan]

113 lbs.

oh god, please don't inflate his strength/weight ratio anymore, it's about as high as I can handle as is.

[Bako Lifter]

Thanks guys.

I'm 153 lbs now ...

275 bench, 250 squat, 315 deadlift.

I know. Wtf right? I just gotta start squatting again and when I squat after a long break it usually goes up reeeeally fast. I don't deadlift anymore, I probably wont anymore. I do rack pulls now. I can handle 405 pretty easily, depending on how low it is.

[Guido]

What happened to you, man?! Did you stop eating?

[Altephor]

I never understand this. We weight just about the same, same height, same kinda build and yet you can bench 275, and I'm maxing out at 205. Actually now that I write it down I guess it's not THAT big a difference but it's enough to bug me.

[Keith]

Wait, you don't deadlift anymore and probably never will? Why not? Your 405 squat in your sig... is that in gear or raw?

[Cyrus Ford]

Keep it up dude.

[McLaughlin]

I wish I looked that big at 165.. I feel scrawny seeing those pics.

Thinking of trying your bako shake though, sounds pretty awesome.

[Bako Lifter]

The above is at 165, after taking a year off, crossfitting for 4-6 months, then taking another 4 months off.



This is at 175, after about a month of lifting since my last time off.

[Invain]

Crossfit kills.

[Bako Lifter]

Haha what does that mean? I loved it. I'm gonna start again once my strength is at the level I need it to be at. I need to clean, press, and front squat 300+ to ever have a shot at going to regionals to compete for the games.

[Invain]

Just joking lol. I don't really have anything against crossfit, just not my cup of tea.

[f=ma]

Crossfit kills.

agrd crossfit is pointless. lets dig up some brb crossfitting gifs


edit: this is the best i could do on short notice

[JacobH]

So that's what crossfit is.

[Beast]

edit: this is the best i could do on short notice

LOL what the... actually, that would be impressive if those were real plates.