Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    ThreeD
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    Freaky!

    Most of you have prolly heard of Richard Sandrak, that guy is a freak! I can't believe he's that big at the age of 8! He'll prolly end up in a wheel chair before he hits 25..

    http://www.craigproductions.com/RichardS.htm
    -=-* Losers make excuses - winners make it happen *-=-
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  2. #2
    PowerManDL
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    Somebody needs to take a crowbar to his knees.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  3. #3
    lick
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    that little bastard.
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  4. #4
    kimpy225
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    *crowbars his knees*
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  5. #5
    GIS
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    This is one of the most frightening and disturbing things I've ever seen:

    http://www.craigproductions.com/arch...Hercules02.jpg
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  6. #6
    Delphi
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    My vote is he has a lipodystrophy- abnormally low amount of subcutaneous fat. His muscles aren't any bigger than what you would expect for a boy his age.

    Something's amiss with his connective tissue, too.
    Last edited by Delphi; 01-21-2003 at 05:06 PM.
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  7. #7
    ryan1117
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    I thought you would be dead if you ever went below a true 4% bodyfat. That 1.5% they claim doesn't seem possible.
    5-9 170
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  8. #8
    Shane
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    Everytime I see that kid it makes me think of that kid from the Road Warrior with the bad ass boomerang. Except THAT kid was actually kinda cool.
    "you are like my yoda." - chops

    "you are not like yoda at all!" - chops

    "shh...I'm only gay for pay" - ECTX

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  9. #9
    JustinF
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    Richard Sandrak - aka Tiny Tarzan aka The buff little kid

    I found this on another board? This don't look like a photoshop to me, plus there's video's? This is the first I've heard of this kid.





    Here's the link:Richard Sandrak

    I guess he was on Ripley's.
    Last edited by JustinF; 07-30-2003 at 06:26 AM.
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  10. #10
    SquareHead
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    He is real man. LOL Freaky isnt it?
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    " I'd give up a pinky or a toe or something I don't need those"
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    "Remember, as long as you don't kick them in the head or use a weapon, it's only a misdemeanor." -JustinASU

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  11. #11
    body
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    he been around a while now.

    he already a veteran.lol

    i think he has been on TV
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.
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  12. #12
    Praetorian
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    isnt he danish?
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  13. #13
    Y2A
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    Yup, little Hercules. He's real alright!
    "We fight our battles, we wage our wars, we settle the score, with honor and blood" - Atreyu

    Dontate to my favorite charity!
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  14. #14
    mikey4402
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    he was on "ripleys beleve it or not"
    6'6" 235
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    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
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  15. #15
    Reinier
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    Hes real. His dad is a bb too and raised him like this. I wonder if he is on anything, and if he has any physical problems from his look or will in the future
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  16. #16
    JustinF
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    He doesn't seem to have any physical or mental problems. He's already past college level math, and he excels in martial arts. Look at some of those video clips.
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  17. #17
    Tryska
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    he's gonna freak out and become a crackhead when he grows older.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  18. #18
    ericg
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    Yeah this kid is freaky. Wish i could kick his arse and steal his candy...and his abs.

    PS - Justin, I love the new av!! Good looking couple!
    Current Stats --------------- Training Goals: Improve athletic conditioning.
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  19. #19
    JustinF
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    Originally posted by ericg
    Yeah this kid is freaky. Wish i could kick his arse and steal his candy...and his abs.

    PS - Justin, I love the new av!! Good looking couple!
    LMAO!! Yeah, I could use the abs myself. Thanks for the comments on the avatar.
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  20. #20
    NateDogg
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    Originally posted by ericg
    Yeah this kid is freaky. Wish i could kick his arse and steal his candy...and his abs.

    PS - Justin, I love the new av!! Good looking couple!
    :withstupi
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska
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  21. #21
    BCC
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    The kids' head is starting to look freaky in the last picture. It looks about twice the size of before, must be pumpin' him full of growth.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


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  22. #22
    Tryska
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    "look at the size of that boy's heed!"
    A little learning is a dangerous thing...

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    Dude, did Doogie Howser just steal my fucking car?
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  23. #23
    Rock
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    you know its the god damn russians when they give a 9year old test.
    A big thanks to all my friends in the USA, I am deeply grateful for your hospitality and kindness.
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  24. #24
    Stephen Riddington
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    I heard about this kid. He was on Inside Edition (I think) and they focused on the negative impact of a kid doing this. They had doctors saying that he'll face medical problems and his growth would be stunted; because the body must be allowed to grow natural; before focusing on adding muscle mass. And they had shrinks saying that it's a form of child abuse for the parents to do this to him.
    You tried your best and you failed miserably. The lesson is 'never try'-Homer Simpson
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  25. #25
    MrWebb78
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    i saw him on howard stern a year or so ago.

    more impressive to me on ripleys was an 8 year old kid who weighed 65 lbs and he deadlifted 185
    A patriot must always be ready to defend his country against his government. - Edward Abbey

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