Contrast Training for Size
Latest Article

Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
More Recent Articles
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason
Shoulders Like Boulders
By: Jay Wainwright

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 17 of 17
  1. #1
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,240

  2. #2
    You stay classy San Diego. Ron Burgundy's Avatar
    Join Date
    Jul 2005
    Location
    St. Augustine, FL
    Posts
    1,175
    Lol that was pretty funny lol.
    I am SO glad I'm female.
    Seriously - I had NO IDEA it was this complicated.
    I just tell my husband he makes love like a God, feed him a steak, and I'm done for the day. Super easy.

    God bless men. - Built

  3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  4. #3
    Banned bjohnso's Avatar
    Join Date
    Jun 2006
    Location
    Cincinnati Ohio
    Posts
    2,196
    LMAO, 90% of those images came from the BB.com Misc section.

  5. #4
    GreenG mickyjune26's Avatar
    Join Date
    Jun 2004
    Location
    Denton, TX (by Dallas)
    Posts
    1,514
    crap, my work's firewall blocked it.

    wait...i do have work to do...
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  6. #5
    shot a man in reno Mik's Avatar
    Join Date
    May 2002
    Location
    Neil's Garage
    Posts
    6,665
    Awesome!

  7. #6
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,120
    AHahahahaha! Good stuff. =]
    "The only easy day was yesterday."

  8. #7
    General of Froot Soldiers TwiloMike's Avatar
    Join Date
    Mar 2005
    Location
    NJ
    Posts
    6,475
    Quote Originally Posted by bjohnso View Post
    LMAO, 90% of those images came from the BB.com Misc section.
    O'RLY?

    Are you aware? I actually LOL'd.

    Excellent stuff. Would read again.
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
    My journal- http://www.wannabebigforums.com/showthread.php?t=77712
    Viking Warlord- "You can't motorboat a personality".
    Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."

  9. #8
    Wrecker of Homes d'Anconia's Avatar
    Join Date
    Mar 2005
    Location
    SoCal
    Posts
    5,975
    I totally want that "Caution" sign at the end.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  10. #9
    Squat slowly improving :)
    Join Date
    Jan 2007
    Location
    Wisconsin
    Posts
    0
    That was good ****
    Been out the game for a little while, but jumpin back in

  11. #10
    Squat slowly improving :)
    Join Date
    Jan 2007
    Location
    Wisconsin
    Posts
    0
    Quote Originally Posted by d'Anconia View Post
    I totally want that "Caution" sign at the end.
    Me too haha
    Been out the game for a little while, but jumpin back in

  12. #11
    5-0-9 Barbell WORLD's Avatar
    Join Date
    Jan 2006
    Location
    Pickering, Ontario.
    Posts
    714
    lol thats just a little bit mental. But awesome haha.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

    August 2008 Progress Pics

  13. #12
    rebuilding the foundations Herandi's Avatar
    Join Date
    Mar 2007
    Location
    UK
    Posts
    203
    lol at "you gonna get raped"
    "Our greatest glory is not in never falling, but in rising every time we fall."

  14. #13
    Read the Stickies! whiteman90909's Avatar
    Join Date
    Jan 2006
    Location
    NORTHERN Virginia
    Posts
    1,381
    http://www.youtube.com/watch?v=gNqiSkd1M6k

    I don't know if this one has been put up before, but if you liked the first clip, I think you'll like this one too...

  15. #14
    Squat slowly improving :)
    Join Date
    Jan 2007
    Location
    Wisconsin
    Posts
    0
    Quote Originally Posted by Herandi View Post
    lol at "you gonna get raped"
    The User/Admin confrontation was better hahaha


    Ok, so I'm moving into my dorm tomorrow. Can I actually get my hands on one of those Caution signs!?!??!?! If not..where can I buy a blank sign that says "Caution" and then has room for me to draw?
    Been out the game for a little while, but jumpin back in

  16. #15
    Chubbilicious. VikingWarlord's Avatar
    Join Date
    Jul 2006
    Location
    Inderminapolis.
    Posts
    3,762
    Quote Originally Posted by Talking_God View Post
    The User/Admin confrontation was better hahaha


    Ok, so I'm moving into my dorm tomorrow. Can I actually get my hands on one of those Caution signs!?!??!?! If not..where can I buy a blank sign that says "Caution" and then has room for me to draw?
    Use a wet floor sign.
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  17. #16
    Squat slowly improving :)
    Join Date
    Jan 2007
    Location
    Wisconsin
    Posts
    0
    Quote Originally Posted by VikingWarlord View Post
    Use a wet floor sign.
    Didn't think about that. Good thinkin Viking.
    Been out the game for a little while, but jumpin back in

  18. #17
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,258
    Quote Originally Posted by Cirino83 View Post
    Pure genius!

    Quote Originally Posted by whiteman90909 View Post
    http://www.youtube.com/watch?v=gNqiSkd1M6k

    I don't know if this one has been put up before, but if you liked the first clip, I think you'll like this one too...
    Pure crap.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
© 2010 WannabebigAdvertisePrivacy PolicyWannaBeBig.comArchiveTopAtLarge Nutrition