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I'm just curious how long all of your workouts take. It sounds like they shouldn't take more than 10 minutes, not trying to be a smart ass, just curious.
"Intensity for Density!"
Mine average anywhere from 45 to 70 minutes, depending.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
Budiak: I wish
ShmrckPmp5: a good thing people can't fire guns through the computer...your ass would have been shot years ago
Y2A 47: youre smooth as hell
Y2A 47: thats why you get outta tickets, and into panties
galileo: you're a fucking beast and I hate you
galileo: hate
assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
40 to 80 minutes
45 minutes
50, a little longer for legs.
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Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
30 for push, prob 45 ish for pull and legs
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45-90 minutes but going to cut it back to some more like 45-75 min. Do cardio separately for ~45min a run.
My workouts take about 30-45 minutes.The days I work a big muscle with a small muscle take me about 40 minutes.Working smaller muscles takes me about 25-30 minutes.
40 - 60 minutes.
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Now that I'm going back to the gym. It might last a little longer. It was so crowded on Monday I had to basically 'wait in line' for certain things.
60-90 minutes
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
in and out in under an hour.
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
Stop picking on My Peter.
* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
45-60 minutes
*reports Tryska to a "real" moderator*
40-60 minutes
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
30-60 minutes right now
Last edited by Sebi; 03-06-2002 at 08:04 AM.
All weights in kilograms in my posts. 1 kg = 2,2 lbs
My training log.
My foreign language study site.
40 min to an hour...
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
70 - 90, 3 times per week. Either my volume is too high or I'm resting too much between sets, but I just can't get it down to less than 1 hour and still feel that I've had a decent workout.
Just about time to switch to a new routine.
about an hour.
For me it's that I take long breaks between sets...
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
I like to be out of the gym in an hour. sometimes a little longer if I throw in some cardio.
--- Sheik ---
Age-31
Height - 5'6"
Weight - 185ish
about 40 min.
preworkout stimulant first,an hour of lifting, then i drink my postworkout shake and rest for 10-15 minutes and then i complete a half an hour of conditioning(swimming, sprinting, speedwork, heavybag,etc)
i forgot to say that do not do this workout if you aren't eating a ton, sleeping for 2 hours after ur workout along with 8-9 hours of sleep at night along with periodic naps throughout the day (study halls during school for me. i also take a ton of recovery supplements and other crap. im not overtraining and im progressing in strength, power, speed and definitely size and definition
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