Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Banned KingJustin's Avatar
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    Sep 2002
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    Workouts Worthy of "Selling" as a Trainer

    So I decided to be a trainer.

    I have shadowed a couple of the "head" trainers, and when they are trying to sell services, they take a client through a grueling session. Usually 50 sets of the same muscle groups, all 15 reps, every set taken to failure, with no rest in between. They do this not strictly to sell a routine--they think it works.

    I have a little more integrity than to do that. So, I was trying to think of good workouts to give people to make them feel like "oh **** yoz I gots a mad good session" while at the same time delivering something that is actually going to help someone build muscle/lose fat/increase strength, etc.

    I don't really buy into failure training (with a few exceptions), so I'm looking for some stuff that is going to leave someone exhausted and fatigued, but without doing just pump training.

    My plan was:
    Warm-Up - Dynamic stuff
    Strength/Weights - (?????)
    Cardio - Complexes
    Cool Down - 5 minute Walk/Jog/Elliptical
    Stretches

    Any ideas for weight stuff to keep someone moving a bit and make it EXCITING?
    Last edited by KingJustin; 09-01-2007 at 11:59 AM.

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