Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #26
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
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    LI,NY
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    8,979
    LOL, you could just save it in your bag for her.
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  2. #27
    Senior Member TreeTrunks's Avatar
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    Nov 2001
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    Foot up TCD's ass
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    2,169
    Yo gay people can do that! They can just go into the sperm bank and just fart!

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  4. #28
    Blue Collar Barbell Chris Rodgers's Avatar
    Join Date
    Jan 2001
    Location
    LI,NY
    Posts
    8,979
    Nasty!! Is there a puking smiley?
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL

  5. #29
    Party of "No." Tryska's Avatar
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    Jun 2001
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    23,193
    wow.

    i think this is one of the rawest conversations i've had the pleasure of reading.

    umm good job on the sex ed lessons you guys. yes a chick can get knocked up on her period.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  6. #30
    Senior Member
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    May 2001
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    618
    SPECTACULAR display of off topic grossness guys. Im lovin it.. Hilarious, yet disgusting in an untactful way, gotta love it.. good job, keep it up..

  7. #31
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    haha what an ace thread.

  8. #32
    Way below radar
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    Somewhere between cognitive dissonance and the egocentric dilemma
    Posts
    4,375


    Y'all are sick....










    ...but funny

    I could give all to Time except - except
    What I myself have held. But why declare
    The things forbidden that while the Customs slept
    I have crossed to Safety with? For I am There,
    And what I would not part with I have kept.

    --Robert Frost

  9. #33
    Baby Seal Clubber ElPietro's Avatar
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    Jun 2001
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    Toronto, Canada
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    12,778
    lmao at gyno pooping out his bf's jizz through his tube!
    Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me

    Friends don't let friends do dumbell kickbacks. - Me

    ElP is the smartest man in the world. - Gyno Rhino

    A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle

    If do right, no can defense. -- Mr. Miyagi

    Deep Thoughts by Jack Handey:

    I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.

    Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.

    Current FFFA Enforcer

  10. #34
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Hehehe. This has gotten pretty sick. At least I ain't like Latty. Lat's mouth is a cumdumpster. But that ain't half as bad as LP. See, LP's tongue is the garbageman....
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  11. #35
    Banned Reinier's Avatar
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    south west Holland Europe
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    *feels so at home in this thread*

    yall heard of the white breadslice game right?

  12. #36
    Senior Member
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    May 2001
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    618
    no, please.. do tell.. what is this white breadslice game you speak of..

  13. #37
    Banned Reinier's Avatar
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    south west Holland Europe
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    well i just heard of a biscuit variation to it but its played like this


    an x number of guys jerk off over a white breadslice each, and the last to cum on it has to eat them all, stacked up like a multiburger.

    the newest thing is the brown breadslice game. its argued to be even better.

  14. #38
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    *hears crickets chirping*
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

  15. #39
    *syntekz's girl* Fauxpas916's Avatar
    Join Date
    Sep 2001
    Location
    Indianapolis, IN.
    Posts
    249
    Originally posted by Gyno Rhino
    Lat, what you do with your pet dog is no business of mine..

    I read a story about a dude gettin' a BJ, snowballin' with his chick, then goin' down on her - and the bitch got preggo. Ain't that sh!tty for dude, eh? Total BS, I bet, but still... When I'm workin' on a baby with my wife, you better believe I'm gonna find some weird ass way to conceive a kid.
    what is snowballing??
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  16. #40
    *syntekz's girl* Fauxpas916's Avatar
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    Sep 2001
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    Indianapolis, IN.
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    249
    Yea, I have heard of that game..... it's called Soggy Biscuit.... and THAT'S NASTY!!!!!! tuttut
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  17. #41
    MulletII - AKA Ninja Boner Gyno Rhino's Avatar
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    Jun 2001
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    FFFA Headquarters
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    11,468
    Snowballing:

    Man gets a blowjob, girl takes the wad in the mouth then kisses the dude without swallowing, giving his goodies back to him.
    Founding Member and CEO of the FFFA

    "All that matters is beauty on the inside! Outside beauty doesn't matter!"
    ~This is something ugly people say to feel better about themselves...

    "Strength and size don't matter! It's not fair to judge training knowledge based on strength and size!"
    ~This is something wussy people say to feel better about themselves...

    Pearls of Wisdom...


    Resident Ninja Demon (with a pet Radioactive Sloth) and SchlonkeyMaster of WBB!

    Rock is my 'Big Viking Brother', and not in a homo-esque way.

    And no COLON jokes, bastards!

  18. #42
    Banned Reinier's Avatar
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    south west Holland Europe
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    funky.

  19. #43
    *syntekz's girl* Fauxpas916's Avatar
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    Sep 2001
    Location
    Indianapolis, IN.
    Posts
    249
    hmm..... I am still trying to decide if I really wanted to know that. *pukes*
    "Make the most of yourself, for that is all there is of you."

    "Know thyself."

  20. #44
    bone crusher
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  21. #45
    Senior Member Cackerot69's Avatar
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    Moisturizing kimpy's face.
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    lol at this thread still.

    Snowballing is only cool when 2 chicks do it.

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