Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    SvDave
    SvDave is offline
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    Dec 2006
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    Eight month progress and 30 lbs gained..Please gander

    Been lifting for eight months now using WBB routines. Overall I have noticed a difference in fat and muscle gains. My diet hasn't been the cleanest, no fast food by any means but nothing overally healthy. I have been taking creatine and protein. First four shots are maybe 1 month into lifting. THe man boobs are killer still though.. Please give me some critiques.






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  2. #2
    Con
    Con is offline
    Learning as I progress
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    What were the strength increases like?

    Was the weight gain steady over the 8 months?

    Do you have gyno?
    Complication breeds desperation.
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  3. #3
    SvDave
    SvDave is offline
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    can a mod delete this thread...whoops
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