Here's the challenge : I need a high calorie shake with protein.
#1 RULE : NO NUTS, NO PB,
#2 RULE : NO EGGS, NO WHITE EGGS
#3 RULE : A Shake with maximum 1 Liter
#4 RULE : NO BANANAS
Ok, now I see you guys coming : " That's impossible ! " Well that's why it's a real challlenge and it's the actual situation I'm confront to because I'm deadly allergic to both of them. And why 1 L ? Simply because I don't wanna be drinking all the night to get that down lol
Help me out please,
I don't want to take Weight Gainer, would be too expensive.
Last edited by Qovak; 09-06-2007 at 11:24 AM. Reason: Forgot that one.
Olive oil, whey protein, whole milk, and throw in a couple bananas. 2 cups of whole milk: 300 cals. 2 scoops whey: 260 cals. 2 bananas: ~190 cals. Olive oil: just lots of fats. I think it's something like 150 per tbspn, so add two of those.
You could get about 900 calories out of a shake like that.
249lbs cutting to 220lbs
23 years old
6'3, 308 lbs
or you could take a look at this thread with hundreds of recipes
or the nitrean recipe contest for more ideas
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
2 scoops Nitrean
2 cups whole milk
1 cup light cream
1/2 cup oats
2 tbsp olive oil
95 g fat
66 g carb
77 g protein
It's under 1 L, but it'll still take ya all night to drink
What's the prize if you win the challenge?
Age: 24 Height: 5'9" Weight: 185
Gym PRs: 365/240/440=1045
People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate
The never-ending pursuit of becoming Strong(er) - My Westside journal
oh, and don't forget to add eggs/egg whites to your shakes too
Hard challenge? Not really.
Protein of your choice (nitrean)
Fat source (olive oil, avocados, flax)
Fruit (berries, apples, anything besides banana)
Malto/Dex (easy cals and if you want the simple carbs add away)
Mix and match however you want it. If you can't make a 1000 cal shake that taste good then you have no creativity at all.
It's sugar you would find at a brewery/winery shop.
6'1 - 195
Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
Competition Lifts: Clean: 205 - Bench: 205
Last edited by theravingphycho; 09-15-2007 at 02:10 PM.