Chubby pubeys summer cutup

**Reinier** · 03-07-2002 01:22 AM

currently at about 24%.
203
6"4
lifts
bench db 55s 10 reps
squat smith 109 lbs 13 reps (rather quick and just past parallel)
dead (havent done in a while, this is an old lift) 188 lbs 9 reps

i know these arent quite end of bulk stats but im cutting my fat ass anyway.
nothing extreme to happen in diet ill go for losing about a pound and a half a week.
interval cardio following every workout.

the diet is still being worked on, i believe yates is helping me as i have cantmakeadietorobia, a rare dutch youth disease.

**Reinier** · 03-07-2002 03:52 AM

SIGH..... injuries suck ass.
just as my back has recovered it turns out my wrist DOES bother me in training (see my holiday thread for that snowboarding sprain)
hopefully it ll recover quick.
till then i cant do everything. bench was quite impossible.
did some curls hammers 22s 8 reps x2
normal curls 27s 8 reps
tricep pulley extensions 20/40 9 reps
weighted crunches

**Reinier** · 03-09-2002 10:47 AM

my wrist is healing well. i think if today id bench it wouldn`t bother me.

I deadlifted again today!
*woohoo*
and my spine didn`t bother me at all. yesss I liek deadlifts!! (or something)
i didn`t pull my old weight though.
13x144 lbs
11x164 lbs
8x 174 lbs

i actually lifted 11 pounds more than i posted all the times before as i thought our barbells were 15 k while they are 20 k.

**Reinier** · 03-09-2002 10:52 AM

I saw Julliette Bergman today in our sports hall.(where i play ball)
she was going to see a kids judo tournement.
it was weird... never seen anything like a 5"0 woman with a huyge squat ass, bigass thighs and a V back.
I wanted to go say hi and congratulate her with her third title but i had to run to make it to our road game.
We won. however i didn`t play all of the game as i was benched with 4 fouls rather soon and made the fifth about 5 seconds after i re entered the court.
i wasn`t used to the strict ref, not used to them calling for Blocks that have a too striking movement while the player is still in contact with the ball.
sprained my left pinky but i dont think its going to hurt for long or bother me in the first place.

**Reinier** · 03-09-2002 10:54 AM

btw i weighed 90 k which is only 198 lbs.
however it was in the morning, and i wasn`t holding much water so i guess its no major muscle loss or nuthin.
i need to get my diet fixed tho.

I was in the gym with my best friend and she started crying in the gym... her mom is on her third chemo cycle after she was diagnosed with her fourth tumor (in the liver) just as she thought she was doing better.

Shes bald again now and all the memories from the last times and the worries got back to her it seems.

I want to let her know i care but im never sure what to say.
cant say "its gonna be alright" cuz well chances are its not

**Reinier** · 03-10-2002 02:05 AM

I eat at 8 am, 11 am, 2 pm, 5 pm, 8 pm and just before i hit the bed.

**Reinier** · 03-10-2002 12:18 PM

heres my diet as of current.
i have the idea im losing a bit too fast on this and therefore losing lbm so i will weigh myself tomorrow and see if i am right, if so ill bump up the cals now.
it could be a problem that i did not gradually decrease the cals but just started my first diet out of the blue.

meal 1
40 grams of oats with just wetting milk
2 full eggs

meal 2
Chicken breast sandwich (WW bread)
2 slices ww bread
1 cooked chicken breast

meal 3
50 grams of brown rice mixed with 130 grams of tuna and some olive oil.

meal 4
40 grams of peanuts
2 full eggs

meal 5
family dinner with usually a choice of a random meat, and a random veggie.
also if i want some potatoes

meal 6
40 grams of oats with little milk
130 grams of leaked out tuna

Post workout
30 gram of EAS Simply whey chocolate with water and 80 grams of syrup

water with and in between all meals.

**Orange357** · 03-10-2002 12:25 PM

syrup?

**Reinier** · 03-10-2002 12:29 PM

measurements as of 10-3 2002

waist 92 cm
thigh 63.5 cm
bicep 37 cm
calf 44.5 cm
chest (relaxed, standing straight up, lungs filled, nipple level horizontal) 111 cm
forearm 33 cm

I know i do these a lot but hey i just like to and since i have no calipers maybe the waist thing will come in handy

**Reinier** · 03-10-2002 12:32 PM

misspelling, or strange choice?

i mean the stuff thats concentrated lemonade.
Rob thought it would be alright to mix in with the protein shake for the insulin spike.

dont agree?

**Reinier** · 03-10-2002 12:44 PM

Fangel just gave me the first suggestion over msn to change the syrup for oats.

**Orange357** · 03-10-2002 01:45 PM

I was curious to what it is. can i get the name?

**Reinier** · 03-10-2002 01:48 PM

meal 1
40 grams of oats with just wetting milk
2 full eggs
3 egg whites 3.5
multivitamin with 100 % RDA for all
1 gram of vitamin C
31.5 p
16 f
34 c

meal 2
Chicken breast sandwich (WW bread)
2 slices ww bread (thin light small slices these)
1 cooked chicken breast
45 p
12 C
6 F

meal 3
40 grams of brown rice mixed with 130 grams of tuna and a small sip of olive oil.
31 C
34 P
15 F (please tell) F

meal 4
40 grams of peanuts
2 full eggs
3 egg whites
35 grams P
41 grams F
1 gram C (have to check)

meal 5
family dinner with usually a choice of a random meat, and a random veggie.
also if i want some potatoes
F= not out of order (estimated average 12 grams)
P= high enough (estimated average 20 grams)
C= low (estimated average 10 grams)

meal 6
40 grams of oats with little milk
130 grams of leaked out tuna
34 C
5 F
38 P

Post workout
30 grams of EAS Simply whey chocolate with water,
40 grams of oats

22.5 p
34.2 C
2.5 F

Help alright.
i thought this diet was ok.
my maintenance level is like 3000-3500 kcals....
i need some damn more food and quick.

**Orange357** · 03-10-2002 01:49 PM

Peanut butter is good fats..

**Orange357** · 03-10-2002 01:50 PM

nevermind..sorry

**Reinier** · 03-10-2002 01:50 PM

its out of the diet anyway.
it was just the articially fruitified sugar stuff youd buy anyway

**Reinier** · 03-10-2002 02:12 PM

the latter above posted diet totals
900 kcals P
624 kcals C
877.5 kcals F
2401.5 kcals total.

too much fat, still too little cals.
i need to take out the peanuts, and replace them with a protein rich food. how about i finish off the soy i still have anyway.
that would be the way out.
only 1 meal supplemented with it every day wouldn`t do harm.

**Orange357** · 03-10-2002 02:13 PM

*cant wait to get paid and needs to stop eating the shock tart *****

**Reinier** · 03-10-2002 02:16 PM

meal 3
2 full eggs omelet with 2 scoops of soy (50 grams)
3 egg whites
71 grams P
5 F
2 C

mmm seems a waste to have all that protein at once.
maybe i should put the egg whites somewhere else now.

**Reinier** · 03-10-2002 02:20 PM

meal 1
40 grams of oats with just wetting milk
2 full eggs
3 egg whites 3.5
multivitamin with 100 % RDA for all
1 gram of vitamin C
31.5 p
16 f
34 c

meal 2
Chicken breast sandwich (WW bread)
2 slices ww bread (thin light small slices these)
1 cooked chicken breast
45 p
12 C
6 F

meal 3
40 grams of brown rice mixed with 130 grams of tuna and a small sip of olive oil.
31 C
34 P
15 F (please tell) F
meal 4
2 full eggs omelet with 2 scoops of soy (50 grams)
60 grams P
5 F
2 C

meal 5
family dinner with usually a choice of a random meat, and a random veggie.
3 egg whites
also if i want some potatoes
F= not out of order (estimated average 12 grams)
P= high enough (estimated average 31 grams)
C= low (estimated average 10 grams)

meal 6
40 grams of oats with little milk
130 grams of leaked out tuna
34 C
5 F
38 P

Post workout
30 grams of EAS Simply whey chocolate with water,
40 grams of oats

22.5 p
34.2 C
2.5 F

**Orange357** · 03-10-2002 02:26 PM

drop the soy

**Reinier** · 03-10-2002 02:28 PM

meal 1
40 grams of oats with just wetting milk
2 full eggs
3 egg whites 3.5
multivitamin with 100 % RDA for all
1 gram of vitamin C
31.5 p
16 f
34 c

meal 2
Chicken breast sandwich (WW bread)
2 slices ww bread (thin light small slices these)
1 cooked chicken breast
45 p
12 C
6 F

meal 3
40 grams of brown rice mixed with 130 grams of tuna and a small sip of olive oil.
31 C
34 P
15 F (please tell) F

meal 4
2 full eggs omelet with 2 scoops of soy (50 grams)
60 grams P
5 F
2 C

meal 5
family dinner with usually a choice of a random meat, and a random veggie.
3 egg whites
also if i want some potatoes
F= not out of order (estimated average 12 grams)
P= high enough (estimated average 31 grams)
C= low (estimated average 10 grams)

meal 6
40 grams of oats with little milk
130 grams of leaked out tuna
34 C
5 F
38 P

Post workout
30 grams of EAS Simply whey chocolate with water,
40 grams of oats

22.5 p
34.2 C
2.5 F

totals
Protein 262 grams 1048 kcals (more like it)
Carbs 157 grams 629 kcals
Fats 86 grams 774 kcals
total 2451 kcals.
i think ill give this one a go i believe my maintenance level is about 3000 so.

any suggestions are welcome

**Reinier** · 03-10-2002 02:32 PM

i know we had the whole soy thing discussion but im finishing it off anyway.
i think all the evilness of the soy does not come out in such low dosings as 50 grams a day.

**Orange357** · 03-10-2002 02:53 PM

finishing off is fine...just dont buy it..

**Reinier** · 03-11-2002 02:49 AM

i would never im ever buy soy if i knew it was soy.
what kind of guy do you think i am?
im a good wbb person i dont buy soy or do inclines or tone anything.

(no sarcasm there either btw)

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