Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Check it out:
5'11" 185lbs 9% BF
S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
Chronological Picture Thread 2005-Current
Pro Status or Bust..2011
At Large Nutrition, Optimize YOUR body!
Originally Posted by Unholy
If it's anything like MAXIMUS, I'm gonna take it and **** more protein cupcakes
*on the shelf*
I could use more gold nuggets as well.