Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #101
    Chubbilicious. VikingWarlord's Avatar
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    God, why won't this thread die?
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  2. #102
    Senior Member BFGUITAR's Avatar
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    LOL epic thread.
    Brad08 has some insight for people who don't understand... anything.
    This is so ****ing ******ed it's almost beyond belief. So, if you eat 3k, you will automatically gain 3k worth of fat or muscle? Incredible. And here I am eating all this food, yet maintaining my weight. Fascinating.

    You're one of those pussies that counts his almonds I bet.

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  4. #103
    Banned
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    Jul 2009
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    Eating Acorns, is it a good idea?

    So why aren't people eating acorns? Only way I can figure it, is it must be a ... Good stuff…I will admit, now I am curious about how they taste. ..... I had never really been introduced to the idea of acorns as a source of human food, ...

  5. #104
    big on TONING dynamo's Avatar
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    yes!
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  6. #105
    Wannabebig Member
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    I eat pecans and almonds all the time, never tried acorns though?

  7. #106
    Wannabebig Member
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    I just read this whole thread thanks to AKMASS having it in his signature with the heading saying "Best Thread Ever". It was.

  8. #107
    Kenny Fucking Powers! Mark!'s Avatar
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    HAHA. People started asking me what the hell was wrong sitting here at work and laughing out loud. Epic win.
    "Light Weight"

    Best Meet: B/345 Sq/605 DL/655

  9. #108
    GFH Lones Green's Avatar
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    I thought this thread was done haha
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  10. #109
    Banned
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    I think there should be a hall of fame sticky in general chat for the greatest threads. This should be in it and so should that one about the guy who saved a squirrel.

  11. #110
    Kenny Fucking Powers! Mark!'s Avatar
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    I wonder who would win...the guy who saves squirrels, or the guy who wants to steal their food supply??
    "Light Weight"

    Best Meet: B/345 Sq/605 DL/655

  12. #111
    Wannabebig Member
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    Noticed the dude who started this thread disappered real fast. At least on this thread anyway.
    Last edited by angelo212; 02-15-2010 at 05:50 PM.

  13. #112
    Wannabebig Member
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    I ate a whole grocery bag full of acorns a few years ago, man you should've seen me go! I felt so awful the next day you would've thought I had been in a fight with a 300lb gorilla. I'll never do that again. LOL

  14. #113
    TJW Keith's Avatar
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    Dammit AKMass, thanks a lot for making me read this entire thread again. Definitely got a laugh out of it, though. Some of Belial's quotes really make me LOL. Where the hell did that ridiculously strong genius go, anyways? Probably curing some form of cancer or something...
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  15. #114
    Cardio bunny Alex.V's Avatar
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    Quote Originally Posted by Keith View Post
    Probably curing some form of cancer or something...
    Yep, took care of it!
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  16. #115
    Senior Member Whoopipally's Avatar
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    First time reading this. Very amused. 10/10


    Bench: 335
    Squat: 435
    Dead: 500

    Currently 6 ft, 220 lb.

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  17. #116
    TJW jed's Avatar
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    And the thread lives on!!!
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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