Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Crrrrrrrrrrest!!!!! mikey4402's Avatar
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    Kent,ohio
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    1,650

    Your ring intro music

    If you were a UFC fighter what would your intro music be?

    Mine would be either
    F***'in in the bushes by Oasis
    or
    Ambition Az A Ridah by TuPac
    6'6" 235
    Follow me on Twitter!
    My Artist page
    Creatine is Overrated Social Group
    supplements are used to supplement!!
    "why do i train so hard? so i can play harder!"
    -kobe bryant

  2. #2
    Senior Member miken5254's Avatar
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    Brooklyn, NY
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    209
    Losin' it by Bury Your dead
    5'10 186 lbs 17 years of age

    "Success is a journey, not a destination."

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  4. #3
    BB'er turned PL'er Phenom's Avatar
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    New York
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    Had Enough by Breaking Benjamin or Every Time We Touch by Cascada
    Last edited by Phenom; 09-23-2007 at 09:50 PM.
    Age: 23 - Weight: 237 lbs - Height: 6'1''

    S(atg) - B - DL
    375 - 335 - 515

    "Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay

  5. #4
    Banned MPB's Avatar
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    Wherever I May Roam by Metallica
    my favorite song

  6. #5
    Senior Member tomv's Avatar
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    Die Walkure (Flight of the Valkyries)
    or
    something completely nonsensical and wimpish, just to make a joke out of it.
    *Note: I would only do that if I was VERY good lol*.
    My Journal

    Nothing in the world can take the place of Persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan 'Press On' has solved and always will solve the problems of the human race.

  7. #6
    Senior Member
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    It would start as the dramatic Sarabande by Haendel, and then switch to Thunderstruck by AC/DC.

  8. #7
    Chubbilicious. VikingWarlord's Avatar
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    Inderminapolis.
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    3,762
    Murder Worship by Cannibal Corpse or Legions Of The Dead by Testament
    If one person can do something, anyone can learn to do it.
    Do what you've always done and get what you've always gotten.
    There is no failure, only feedback.

    "Journey of 1000 miles starts with a single step".--Lao Tzu

    Pro-Choice...ON EVERYTHING.

  9. #8
    I sleep with pizza Rusty's Avatar
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    611
    Mmm-Bop by Hanson, just to throw everybody off.
    Last edited by Rusty; 09-24-2007 at 05:59 AM.
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes

  10. #9
    Couldn't find IAMBUFF.COM
    Join Date
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    638
    Do you really want to hurt me,
    Do you really want to make me cry

    Culture Club!!!

  11. #10
    Senior Member
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    Rise by Disturbed
    23 y/o, 170 lbs

    Do you understand that the second you
    look in the mirror and you're happy with
    what you see, baby, you just
    lost the battle!

  12. #11
    Wannabe Rick James Genacide's Avatar
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    Michigan
    Posts
    1,591
    VANESSA CARLTON - A Thousand Miles

    http://www.youtube.com/watch?v=5JAis...elated&search=

    Making my way downtown
    Walking fast
    Faces pass
    And I'm home bound

    Staring blankly ahead
    Just making my way
    Making a way
    Through the crowd

    And I need you
    And I miss you
    And now I wonder....

    If I could fall
    Into the sky
    Do you think time
    Would pass me by
    'Cause you know I'd walk
    A thousand miles
    If I could
    Just see you
    Tonight

    It's always times like these
    When I think of you
    And I wonder
    If you ever
    Think of me

    'Cause everything's so wrong
    And I don't belong
    Living in your
    Precious memories

    'Cause I need you
    And I miss you
    And now I wonder....

    If I could fall
    Into the sky
    Do you think time
    Would pass me by
    'Cause you know I'd walk
    A thousand miles
    If I could
    Just see you
    Tonight

    And I, I
    Don't want to let you know
    I, I
    Drown in your memory
    I, I
    Don't want to let this go
    I, I
    Don't....

    Making my way downtown
    Walking fast
    Faces pass
    And I'm home bound

    Staring blankly ahead
    Just making my way
    Making a way
    Through the crowd

    And I still need you
    And I still miss you
    And now I wonder....

    If I could fall
    Into the sky
    Do you think time
    Would pass us by
    'Cause you know I'd walk
    A thousand miles
    If I could
    Just see you...

    If I could fall
    Into the sky
    Do you think time
    Would pass me by
    'Cause you know I'd walk
    A thousand miles
    If I could
    Just see you
    If I could
    Just hold you
    Tonight
    Last edited by Genacide; 09-24-2007 at 08:06 AM.
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  13. #12
    I can divide by zero.
    Join Date
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    Maine
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    "To the Threshold" Hatebreed
    Bigger, stronger, faster, every day.

  14. #13
    ANVIL POWER Detard's Avatar
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    Trap Star - Young Jeezy
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  15. #14
    The Man of Steel -Superman-'s Avatar
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    Pittsburgh, PA
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    Exactly... like... this... Metallica - Enter Sandman, like my school!

    Video


    From 155 lbs to 200 lbs (PICS/VIDS INCLUDED)

    Height: 6'0"; BW: 202lbs; Age: 24; BF: ~11%
    155lbs [07-01-06] 176lbs [09-14-06] 179lbs [09-21-06] 182lbs [10-02-06] 184lbs [10-18-06] 186lbs [10-23-06] 187lbs [11-08-06] 189lbs [11-19-06] 190lbs [11-21-06] 191lbs [12-21-06] 194lbs [12-31-06]

    Bench: 250lbs; Squat: 350lbs lbs; Deadlift: 430 lbs

    Military: 111lbsx8; Dips: BWx30; Pullups: BWx10; WChestP: 360lbsx7; 45LegP: 470lbsx20; C Raise: 360lbs; BB Curl: 105lbsx3; Lat Pull: 195lbsx5

  16. #15
    Wannabebig New Member HahnB's Avatar
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    0
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock

  17. #16
    Senior Member wontstop's Avatar
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    Sep 2007
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    157
    Dig by Mudvayne
    18 yrs old
    176 lbs

    Just looking to build muscle, not too worried about being cut

  18. #17
    I Piss Excellence DeHartD's Avatar
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    Akron, OH
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    Quote Originally Posted by mikey4402 View Post
    If you were a UFC fighter what would your intro music be?

    Mine would be either
    F***'in in the bushes by Oasis
    or
    Ambition Az A Ridah by TuPac
    great choice

    I'd come out to this as my first choice, entering the right at 1:00 as Biggie starts.
    Video


    my next choice would def be same as mikey

    Video
    Last edited by DeHartD; 09-24-2007 at 08:03 PM.
    6'3"
    232

    *on the shelf*

  19. #18
    II MrWebb78's Avatar
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    Jan 2003
    Location
    The Big Sac
    Posts
    5,954
    I would probably promote one of my friends' bands and play their stuff.
    A patriot must always be ready to defend his country against his government. - Edward Abbey

    There is a wide difference between speaking to deceive, and being silent to be impenetrable. - Voltaire

    If it can be imagined, it can be done. - Me

    6'2"
    273 lbs.

  20. #19
    el imposible ectx's Avatar
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    San Francisco
    Posts
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    Europe's "The Final Countdown"

    *snicker*

    either that or some Journey...purely for effect "shoulda been gone...."
    (and yes I know that's Steve Perry)
    ecDoesIt

    "You're such a girl carbon. You're strong as hell, making wicked progress, and I post in your journal. WTF more could you want?"
    Anthony

    "When fascism comes to America, it will be wrapped in the flag and carrying the cross."
    - Sinclair Lewis

    My latest (and only) WBB article.

  21. #20
    cakin Cirino83's Avatar
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    Massachusetts
    Posts
    2,240

  22. #21
    Wannabebig Member rico0101's Avatar
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    Dublin, Ireland
    Posts
    20
    Pantera - Living Through Me (Hell's Wrath)

    Listen to it and you'll know why...............
    The man who removes a mountain begins by carrying away small stones

  23. #22
    Grammar Nazi BG5150's Avatar
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    Some Judy Garland, just to mess w/ people's heads. Probably have "Welcome to the Jungle" (Guns 'n' Roses) or "Karmadrome" (Pop Will Eat Itself) or "War Pigs" (Black Sabbath) on the iPod when I enter.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  24. #23
    Superman sharkall2003's Avatar
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    Green Bay, Wisconsin, United States.
    Posts
    4,160
    "Trust" (I think that's what it's called) by Megadeath
    "Back the **** Up" by Fear Factory
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  25. #24
    T.J.W. nhlfan's Avatar
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    Sweden
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    Dragonforce
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "F—k you and the Prowler you rode in on"

  26. #25
    hmm, I like to be big!!!
    Join Date
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    New Jersey
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    I would kill all the lights in the building and walk in to the "Halloween" theme.
    Chris Mason is my master.....

    American cars are like fat people, sure, they have a lot of power, but they're not built well, and they have all that useless weight, plus they make both make funny noises.

    feel free to aim me, nejar462 im on a lot. Don't know much to warn you dudes, but im good at conversations.

    Belial in reference to Ronnie Coleman, "Some people say he still has blood in his steroid stream, but I doubt it. Gas isn't one of the side effects, but that massive bloated overly muscular freak of nature circus sideshow appearance might be what tips most people off."

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