Switch Things Up With Suspension Training
Latest Article

Switch Things Up With Suspension Training

If there’s one way to maintain all your meat and increase fat loss, joint stability, and core strength while feeling brutally challenged and mentally stimulated at the same time, then this is it.

Bring on Suspension Training!

By: Mike Scialabba Added: Sept 1st, 2010
More Recent Articles
Bench Kings - Learn from the Pros

 By: Steve Colescott
One of CrossFit’s Finest - An Interview
with Chris Spealler		 By: Chris Mason
BodyBuilding Principles with Shelby Starnes
Vol. 4 – Nitty-Gritty Cardio		 By: Shelby Starnes
Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
+ Reply to Thread
Results 1 to 7 of 7

Thread: scott curl

  1. #1
    sean140
    sean140 is offline
    b-wickwrestler sean140's Avatar
    Join Date
    Sep 2006
    Location
    PA
    Posts
    108

    scott curl

    can anyone help me out by telling me how to do the scott curl the proper way?
    "Irishman"

    Age:16
    Weight 168lb----Height 5"9
    Bench max- 205lb----goal 225lb
    Deadlift max-305lb----goal 400lb
    Squat max-260lb----goal 300lb

    outnumber
    Reply With Quote Reply With Quote  
  2. #2
    Detard
    Detard is offline
    ANVIL POWER Detard's Avatar
    Join Date
    Mar 2006
    Posts
    5,792
    Take a dumbell. Do a curl with it. Yell scott at the end of every rep.
    w:220lbs. h:5'10.
    630/365/505/1500
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW
    Reply With Quote Reply With Quote  

    3.    Support Wannabebig and use AtLarge Nutrition Supplements!



  3. #3
    drwost
    drwost is offline
    Senior Member
    Join Date
    Jul 2005
    Location
    NY
    Posts
    184
    I think it's the same as a preacher bench curl or is that a Zotman curl?!?
    Reply With Quote Reply With Quote  
  4. #4
    Cirino83
    Cirino83 is offline
    happy Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    B0$t0N
    Posts
    3,578
    Quote Originally Posted by drwost View Post
    I think it's the same as a preacher bench curl or is that a Zotman curl?!?
    from this vid it looks the same as a preacher curl.

    http://www.youtube.com/watch?v=Zn72HVKSm0A

    and yes...that is a woman
    Max russian twists: 90lbs
    Reply With Quote Reply With Quote  
  5. #5
    Hutch175
    Hutch175 is offline
    Wannabebig Member Hutch175's Avatar
    Join Date
    Aug 2007
    Posts
    23
    Take a dumbell. Do a curl with it. Yell scott at the end of every rep.
    That made me chuckle LOL
    Last edited by Hutch175; 09-28-2007 at 07:52 AM. Reason: spelltardation
    5'5"/Bulking
    OTW to 175 by 12-25-07
    Aug 1 - 153
    Aug 10 - 157
    Aug 25 - 163.4
    Sep 15 - 171.6

    If you want to accomplish nothing, do nothing, but if you want to accomplish something you have to do something! -DH
    Reply With Quote Reply With Quote  
  6. #6
    left hook
    left hook is offline
    Senior Member
    Join Date
    Mar 2007
    Posts
    323
    "sell that e-z curl bar and buy a pull up bar". I can't remember who said that, it was on here a while back.
    January 07-164 pounds
    *Bulking*
    Deccember 07 - 225 pounds

    June 08 - 205
    *Currently Cutting*
    Goal-190

    November 08-238 pounds
    *Bulking till January 1st*
    Reply With Quote Reply With Quote  
  7. #7
    BG5150
    BG5150 is offline
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
    Posts
    4,731
    Looks like a wide-grip preacher curl.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation
    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.
    Reply With Quote Reply With Quote  
« Previous Thread | Next Thread »

Similar Threads

  1. Curl Jockey Story
    By skakid613 in forum General Chat
    Replies: 27
    Last Post: 03-21-2007, 07:00 AM
  2. Want your opinion on Olympic Dumbbell and Curl Bar Sets
    By btr0605 in forum Bodybuilding & Weight Lifting
    Replies: 2
    Last Post: 12-10-2006, 10:10 PM
  3. Form on hack squats, barbell curl
    By Jack the R in forum Bodybuilding & Weight Lifting
    Replies: 7
    Last Post: 07-06-2006, 10:06 PM
  4. 335Lbs and 1000 Calories a day
    By GrumpyFlex in forum Diet and Nutrition
    Replies: 6
    Last Post: 05-22-2006, 05:39 PM
  5. Curl Records?
    By KingJustin in forum Bodybuilding & Weight Lifting
    Replies: 32
    Last Post: 03-21-2004, 02:54 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Forum Rules

© 2010 Wannabebig • Advertise • Privacy Policy • WannaBeBig.com • Archive • Top • AtLarge Nutrition