Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Stumprrp
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    Box Squats w/ Bands and Chains

    So i lost my mind with this workout, was totally pumped out of my mind and went crazier then i ever had before.

    This is my last set of parallel box squats with bands and chains.

    405 straight weight, 210 lbs chains, strong bands, doubled minis

    brutal, slow, painful, ugly rep, but i got it, yes, im noisy and obnoxious in the gym, sorry!

    this was really freakin heavy.

    i have videos of 275 and 315 also, ill upload them later.

    http://media.putfile.com/Box-Squat-w-Bands-and-Chains
    http://www.youtube.com/watch?v=nDMJj8r6SR0

    youtube is a little dark, cant see much

    if anyone is doubting depth, its the angle, the box is 14 inches high which puts me and most guys my size at parallel, i gotta sit back more, but with this weight, who cares. narrow stance as well.
    Last edited by Stumprrp; 09-28-2007 at 02:13 PM.
    2000 or bust
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  2. #2
    KevinStarke
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    Strong stuff man, killer tension.
    Pitiful Bench-Jockey for life
    http://archive.heinessen.com/boards/...2883820501.gif
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  3. #3
    Stumprrp
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    thanks kevin
    2000 or bust
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  4. #4
    Lones Green
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    nice job stump, thats nuts
    23 years old
    6'3, 308 lbs

    820 Squat
    460 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com
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  5. #5
    TommyBoy
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    Nice

    f'n

    squat

    .
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  6. #6
    Chris Rodgers
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    You're a sick freak!
    Best Meet Lifts(Raw):
    @165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
    @181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw)
    455(w/wraps) SQ 275 BE 545 DL
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  7. #7
    Questor
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    ahahaha, FREAK!
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  8. #8
    North
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    Watchya talkn bout willis
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    Nice squat stump, your friends are as big as you! What do they feed you guys in rhode island?
    Weight:207
    375/300/365 Goal by summer:415/315/415
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  9. #9
    Stumprrp
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    thanks, i think i had more in me, yeah i wish lol

    i think im good for 550 regular squat, easy, lol.
    2000 or bust
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  10. #10
    nhlfan
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    holy **** hahahah
    -Matt
    gym lifts: squat: 341lbs, deadlift: 374lbs, bench: 275lbs
    My journal: http://www.wannabebigforums.com/showthread.php?t=85034
    "F—k you and the Prowler you rode in on"
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  11. #11
    Stumprrp
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    haha yeah im an idiot
    2000 or bust
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  12. #12
    SW
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    Your are a freak, you little bastard.

    I'm squatting tomorrow, heavy. And I am SO glad I saw this first.

    Dude, great squat!
    "You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta

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  13. #13
    Stumprrp
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    haha thanks man, i challenge you guys to beat me though, so i have motivation to SOMEHOW do more.
    2000 or bust
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  14. #14
    Sidior
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    That was ****ing awesome, sweet lord!

    What kind of strong band was that? I am used to seeing strongs as blue. Ironwoody?
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  15. #15
    Stumprrp
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    the bands he has are all yellow, haha, im going to guy my own set and contribute it to our gym.

    that was the craziest ive ever gone on a squat, still to this day i have never failed a squat lol

    i want to test my 1RM parallel squat with a belt.
    2000 or bust
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